Human bodies and mammal bodies in general are made up of two basic constituents - lean body mass, that covers muscle tissue, and fat. Lean body mass is the part of you that is most active. It comprises organs such as the heart, liver, pancreas, bones and skin, as well as your muscle tissue. Your LBM demands oxygen, uses nutrients from your food, thinks and feels, moves, grows and repairs itself. Wild animals have a high percentage of LBM. That is what gives them their power, their case of movement, their stamina and their sleek bothes. The rest of you is fat. The hardest thing to realize for the majority of us is that it is your body's fat deposits that need dealing with, not your weight as measured by the scales. Fat tissue is very different from muscle. It doesn't need oxygen, does not create movement or activity, and can't recreate itself. As a matter of fact, body fat is just about as close as you can get to dead flesh within a living system. Since your body's fat tissues have very low metabolic activeness, they don't burn calories. Only chondriosomes in your muscle fiber do this. The more muscle tissue you have, the better your body burns calories, sheds fat, and keeps it off. A higher muscle mass also means you can eat more without gaining weight. But you need much oxygen in order to do this. In fact, the more oxygen your muscles are supplied with via the bloodstream, the more calories and fat your body can burn. Fat in the blood makes erythrocytes, which are the oxygen carriers, clump together. It happens very rapidly after eating a meal rich in fat. It is the main cause why after a substantial fatty meal your brain doesn't function properly and all you want to do is go to sleep - the oxygen just isn't going to your brain with much efficiency. Exercise raises the body's ability to carry oxygen. Strol, run, walk, swim, cycle or do any other activity that uses the large muscle groups, and where your heart beats steadily and your lungs breathe deeply, for twenty to forty-five minute periods at least 3, but preferably 4, times a week. Physical activity enhances overall fitness and well-being in other ways too. It improves the performance of the heart, decreases cholesterol and affects your brain chemistry so that you produce natural opiates that make you feel better. It also increases noradrenaline, a brain chemical that carries an tremendous quality improving your self-confidence and assurance so you feel better about yourself and your life all round. Noradrenaline and its sister hormone adrenaline that also increases with regular exercise, both increase the fat-burning ability of the chondriosomes. Aerobic exercise enhances fat burning too, not only when you are exercising but also for lots of hours later on. In lots of cases aerobics alone can bring about weight loss. Shedding weight while exercising regularly means that you lose fat instead of water or vital lean tissue. If you want to learn more about burning fat as well as how to get rid of cellulite, feel free to visit the author's website.
Related Articles -
lean body mass, fat, muscle tissue, aerobic exercise, noradrenaline, how to get rid of cellulite, fat burning,
|