Krill Oil is the most effective and convenient Omega 3 product on the market. More powerful than other omega supplements, KrillPRO™ consistently delivers results. With only one softgel a day, KrillPRO™ can help to: Two words you will see often as you read about these foods are "antioxidants" and "cholesterol." Apples have many vitamins and minerals, including a lot of vitamin C. But the most important nutrient may be pectin. That's a type of fiber that helps lower cholesterol, keeps blood sugar levels healthy and helps people lose body fat. Recent studies at Cornell University show that apples may even help protect against Alzheimer's and Parkinson's diseases. |
When you eat an apple, be sure to eat the skin, too. It is very high in antioxidants that have been linked to healthier lungs and the prevention of type II diabetes. Antioxidants help protect your body from free radicals, which are made when your body breaks down food and when you are around things like tobacco smoke and radiation. Free radicals can harm cells and may be linked to heart disease, cancer, and other diseases. Many of the following foods have a very high level of antioxidants.Lower blood pressure
Cholesterol is a waxy material found in the fats in your blood. Your body needs some cholesterol to build healthy cells, but if you have too much, especially of the bad kind of cholesterol, or LDL, it can raise your risk of heart disease. Quite a few of the following foods can play a big role in lowering bad cholesterol.People who eat a lot of broccoli have fewer cancers of the colon, breast, lungs, bladder, prostate, and several other organs. Richard Mithen, a biologist at Britain's Institute of Food Research, says that what broccoli seems to be doing is turning on genes that stop cancer from developing and turning off others that help it spread.
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