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Yes! You've passed the dieters' test! You've started eating right food - veggies, low-fat meals, water, and great exercises. But what if you can't go home for lunch? And you are just a few meters away from McDonalds or the famous steak house. What do you do? No matter where you are, you can always reduce the risk of eating high fat meals. With the 10 ways to follow when you're not at home for lunch, you can easily squeeze the fats out and eat just the way you always worked. Main theme is just to take care of your stomach. 1. Water First. Drink at least 1 full glass of water. This way you can make create fool your brain by feeling not so hungry. Never get used to having coke or pepsi, or any soft drinks as part of your lunch. You'll just increase the calories you've fought so hard to remove. If you can't bear drinking water alone, then order some fruit juice (not iced tea). Doing this doesn't just make you healthy but also makes you feel refreshed. 2. Watch out for the Soup. Soups are mainly appetizer and they're destined to make you crave for more food. It's okay to have soup before your main dish however, some soups are cooked using high-fat beef or pork broth with heavy cream (just imagine how much calories it has!) When going for soups, go for veggie flavored one or any soup with lower fat content. You can try tomato soup- very tangy and healthy you just won't forget it. 3. Get rid of fatty dressings. You may think you're eating low-fat food with your vegetable salad but adding fatty dressings like the all-time favorite mayo adds a whopping 25 more grams of fat! 4. Don't picnic on chips. They say- lunch without chips is like love without kisses. However, chips contain a helluva of fats so you may go ahead and skip chips. It's not snack time anyways- it's lunch! Your stomach will thank you! 5. Choose your spreads. Did you know that 1 tablespoon of mayonnaise can give you 11 grams of fats? Just imagine how many tablespoons of mayo you spread on your bread. If you love mayo, it's okay. Just go for the non-fat one or perhaps have mustard or some non-fat spreads. 6. Pizza time: Add more toppings and reduce the fats. Pizza, American all time favorite can be a hearty and delicious lunch only when you watch out for the toppings. Less cheese and meats or sausage, pepperoni, why not ask for veggie toppings. 7. Trade your beefy burger. If you are craving terribly for your favorite burger, fight hard to go for beef burger. Try chicken breast burger or turkey breast burger. But it should be grilled not fried. Be wary of the high fat topping and dressing. Remember there is no method for how to lose a lot of weight fast, so work hard and slowly get to your desired weight. Avoid eating too much fat in your diet. As a final thought, if you want a more hourglass figure in the shortest amount of time, look into body shapers or girdles for women. Body shapers fit onto your body and compress fatty areas, accentuating your curves by slimming the waist and lifting the breasts and buttocks.
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