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Dental hygiene is necessary to keep your teeth and gums clean and healthy and unharmed from bacteria. By reducing dental plaque and tartar from your teeth you'll help to prevent cavities and gum disease such as gingivitis from occurring. Lack of dental hygiene can affect our general health, as poisons from decaying teeth and gums are swallowed and accumulate in our organs, leading to many different illnesses in the body. It's therefore important to maintain a twice daily routine of both cleaning and flossing our teeth. Bleeding and gums that hurt, unstable teeth and bad breath are often the result of lack of care. Acid from the food we eat must be disposed of, as it can corrode tooth enamel which leads eventually to cavities forming. It can also damage the gums which if left untreated could result in tooth loss. Oral hygiene should be taught early on in life. This not only helps to ensure healthy teeth but will also teach a child that regular dental visits are important and not to be feared. Our vision of old men with wide gummy smiles should not apply in today's world. The advance in technology means that dentistry can now provide us with virtually pain free dentistry and a set of beautiful white teeth to cherish throughout our lifetime. Bad breath can be extremely distressing, and often the answer is a simple visit to the dentist to seek his help and advice. Many cases of bad breath are caused by diseased gums, and this can be rectified by treatment and instruction on how to avoid future problems. A diet rich in sugars and processed food will not help with our dental hygiene. It's therefore important to eat a well balanced diet of fresh fruit and vegetables, not just to maintain a healthy body, but also to provide all the vitamins and minerals we need to sustain healthy teeth and gums. Twice a year visits to the dentists will help maintain your teeth and correct any problems immediately before they become serious. Twice daily brushing and flossing will remove unwanted debris, and keep your mouth fresh. We need strong teeth in order to enjoy our food, so it makes sense to look after them in the same way we look after the rest of our body. Unless you want to eat soft foods for the rest of your life, make sure your dental hygiene routine is the best it can be.
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