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Ageing is an inevitability of life that nobody wants to deal with, though it affects us all differently. Some people have laugh lines as early as their twenties, while others see nary a wrinkle or grey hair until they’re senior citizens. Then there is the issue of baldness, which affects certain men and a few women (of course, for men, their attitude toward this condition can make all the difference), you do not have to completely succumb to its side effects with the following tips. 1. Take care of your body. This means getting at least eight hours of sleep a night, drinking plenty of water, and no smoking! Adequate rest and water are essential for a body to repair and take care of itself; smoking fills your body with toxins that are sure to age you—not to mention give you yellow teeth and a raspy voice, definitely not the picture of youth! Make an effort to go to bed earlier and you will see less under eye circles and more healthy skin. Stay hydrated by filling a large water bottle each morning and drinking it throughout the day. 2. Use sunscreen vigilantly. Wrinkles are one of the main things that keep you looking your age (or sometimes older!). Choose a moisturiser that contains sunscreen to put on every morning, and whenever you are going out on a sunny day, be sure to slather your body with sunscreen, and reapply often. 3. Nothing says youth like a head of thick, luscious, full-bodied hair. Make an effort to keep your hair healthy and you can also hopefully avoid baldness. Don’t shampoo too often, deep condition on a regular basis, and get a trim every so often. Protect it from damage from heat and chlorine—there are plenty of products in the market to do so. 4. Nothing says ‘old’ like yellowing teeth. Use at home whitening products or go to your dentist for something more long term, and try to cut back on foods and drinks that are harmful to your teeth, such as sodas, coffee, and sugars. Brush and floss twice a day to keep your teeth healthy! 5. Exercise daily to boost mood-improving and healthful hormones. Being fit is sure to keep you looking and feeling youthful by giving you a glowing skin and complexion and tight body! Also keeping your weight in check ensures your skin doesn’t have to stretch to accommodate fat, which could lead to sagging and wrinkling. Make a conscious effort to take care of yourself now and it is sure to pay off in the future. Not only will it keep you looking young but it will also make you a happier, healthier person overall. Happy ageing! The Advanced Hair Studio offer hair and scalp restoration procedures, which will help you to maintain that youthful look for longer. For more information visit: http://www.advancedhair.co.uk/
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