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You should be able to find several indispensable facts about burn fat and keep muscle in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make. If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole burn fat and keep muscle story from informed sources. Read further to learn how to burn fat and keep muscle. You came to the right place. This outcome is affected by many factors. You need to present your body proper nutrition if you truly want to burn fat and keep muscle. Keeping the muscle that you worked so hard to build is impossible without the proper nutrition. To keep your muscle tissue in place your body needs lots of calories. Lean muscle tissue is turned to sugar to be used for fuel if you restrict your calories too much. To burn fat and keep muscle you must not reduce your calories too much. You should eat 5-7 small meals per day in order to burn fat and keep muscle. You should eat 5-7 small meals per day. A lean protein, a complex carbohydrate and a healthy fat should be included in each small meal. Every day you should spread out all of the macronutrients throughout the day in percentages of; 35% protein, 45% carbohydrates and 20% fat. The goal is balance when following a healthy eating plan; nothing should be consumed in excess. Cardiovascular exercise should be performed 3-5 times per week for your quest to burn fat and keep muscle. Your cardio sessions should be short in duration and intense in order to burn calories and maintain muscle mass. You should combine your weight training and cardio workouts, adding cardio at the end of your weight training exercises. 15-25 minutes is the length of time that it should get you to perform your cardio exercises to burn fat and keep muscle. 25 minutes is the maximum number of time you should perform cardio exercise, if you can continue much longer, then you need to increase your intensity level. During your cardio workouts, you may need to push you a little harder. If you want to burn fat and keep muscle then you must include both weight training and cardio exercise in your plan, rather than just one or the other. You must perform weight training on a regular basis. To burn fat and keep muscle you must perform weight training 2-3 times per week. You need to put your muscles under stress so that you can make tiny tears in them during your workouts. This is the goal! Your muscles rebuild stronger after you make tiny tears during your workouts. All of these factors must be included to burn fat and keep muscle. You are cheating yourself of reaching your goals if you only perform one or two of the factors. The effort that you put forth during your workouts and your nutritional plan should be nothing less than 100%. Using the combination of 100% effort, you cannot go wrong. All it takes is a carefully executed plan to burn fat and keep muscle. In order to reach your goals you should dedicate yourself and stay focused. Hopefully the sections above have contributed to your understanding of burn fat and keep muscle. Share your new understanding about burn fat and keep muscle with others. They'll thank you for it. "The reality is simple: 98% of people who start a fat burning program fail miserably. Click the following link and download a free Fat Burning ebook to get that lean, sexy body you deserve: www.fatlosshardcore.com."
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