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They say it's good to drink water before eating your meal. The reason for that is your stomach will unlikely feel hungry, thus you will not be forced to eat much. That could be logically true. But the best reason is that water helps burn fats. It also speeds up you metabolism which helps in maintain slimmer body. The best thing about watering down your fats is you can do it without limits with no side effects. The Hunger Test. Sometimes, we often perceive thirst as hunger. Many of us tend to eat high-fat meals when what they really need is to drink water. Here's the trick. Whenever you feel hungry (especially when you least expect it), drink a glass of ice-cold water and wait for a few minutes. If you no longer feel the hunger, then that means you're just thirsty. Otherwise, have some low-fat snack. This is also a great way to train your body to recognize what you experience as "thirst" and what you experience as "hunger". Add-Ons Aside from its water-burning power, water provides other benefits to your body. Though it seems obvious, it's important to point out that water counters dehydration and by doing so counteracts some of the body-damaging side effects that can result from dehydration. Water makes up a good 60% of your body weight, and is vital for every organ of the body. Make it a habit The Mayoclinic's website suggsts that you have 8 to 9 glasses of water everyday to maintain a healthy lifestyle. One thing to check if you're taking in enough water, the color of your urine should be clear and slightly yellow. Dark yellow/brown urine means that you are not taking enough water in your body. Remember that if you play a lot of sports that you will have to drink more water. Make a twist Nothing beats the pure water but you can always put some zest on it. Go for natural flavors like orange, lime, lemon, and the like. Water with a print of pure peppermint flavoring would also be lovely. Have some tea. Tea is one of the healthiest and refreshing beverages in the whole world. If you're not used to drinking hot tea, have an ice-cold tea then and have a great refreshing experience. Its best to keep drinking tea in moderation, as high levels of caffeine can be harmful to your body and sleeping patterns. Compliment these diet routines by shaping your body to perfection with body shaping underwear. Body shaper underwear are designed to make you look slimmer and fitter. They are compression garments that squeeze your stomach fat, while lifting your breasts and buttocks. For more information, read these articles on body shaping underwear and on body shaper underwear.
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