|
We are what we eat, but we are also what we eat and drink. Beverages are consumed in America by the millions of gallons every day with very little focus on what we are really allowing ourselves to drink. Beverages have a very alarming effect on our overall health and health issues we are dealing with. What we are told about many of these drinks and what the truth is, are very misleading. It is also true that beverages have a larger than life impact on the health of Americans and not in a very good way, creating some very serious heath problems as our thirst is quenched every day. First of all, many beverages are diet busters and can greatly increase your calorie intake each day. We generally don't focus our attention on calories we consume in liquid form, but rather what is contained in food. Many of the most popular drinks are nothing more than sugar saturated liquids, with very little nutritional value content. It is also true that many of the natural juice drinks have an over abundance of sugars added to the mix. Daily amounts consumed over a life time can cause some serious health problems, one being diabetes. The most basic of beverages is naturally water, followed by black coffee and herbal teas that have properties that are very beneficial to the body and good health. When consumed without all the additives, these drinks are a very natural healthy alternative to the deceptively parading junk we have been consuming. Milk and juice have long been promoted by the health industry as the ideal drink for toddlers and young children, but the research has shown that both these products are very sugary and promote tooth decay in babies as well as young children. Teaching your child to drink pure water very early will serve them well into adulthood. They will be leaner and much healthier without the sugar additives. Doing a beverage house cleaning will significantly change the direction you and your family's health . Putting an equal amount of focus on beverages we consume, will bring to light the true contents of what we are drinking and the impact this is having on our health if we continue without any changes. It is much better to return to water as our choice of beverage to drink. This will improve overall health, help keep the waistline trim while adding money to the budget, all of which do impact our lives. Taking good care of yourself means having excellent Health insurance.Check out what Gohealth has to offer when in need.
Related Articles -
drinking water, water and health, health and water,
| 
