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If you are suffering from the procrastination bug with losing weight and improving your overall health, then I wanted to share with you today my 5 weight loss strategies that can not only help end this continuous cycle of hesitation, but also could help you finally achieve reaching your goals. Eat smaller meals throughout the day, rather than just 3 large meals. Doing so you will help you negotiate the danger zones during the day where you are most likely to fail in your weight loss efforts. Namely, you will prevent the dreaded snack attack during the afternoon. Instead, make snacks part of your day and plan for them by having nutritious items on hand to take with you. Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem. This will greatly helps you in your weight loss plan. Let's take those two examples above (drinking plenty of water and cardio). For water, you could add lemon or lime to it for flavor. For cardio, you could instead do a circuit training routine (multiple workouts without rest or with very little rest) with body-weight exercises. That way you'll combine cardio and resistance training into workout. No more treadmill! Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume. When you were in the weight loss phase, your diet was meant for weight loss and not for maintenance. So you can increase your calorie intake by 25 - 30 calories per week. This will help you to come to a phase, where you will not lose weight or gain weight. Coming to a stage like that is difficult, but not impossible. In case you notice, that your weight has increased, you know what to do. Undo the extra calorie intake. you also need to bear in mind that commercially advertised weight loss products will not help you most. Those magic creams and pills might give you real weight loss effects but these results are only temporary or short term. If you wanted a long term weight loss solution, go natural and stick to the traditional way of losing weigh which is dieting and exercising. Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, ways to lose weight fast.
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