First off you need to exercise short walks anything to get out and get moving. You need to exercise because it gets the body moving and blood flowing. Start out slowly and don't over do it. This will allow the blood to circulate through the body easier, this will start reducing blood pressure levels. You will burn fat as well which is beneficial to your health. Take it easy at first and build up to walking faster or jogging. You need modify your diet especially if you have high blood pressure. You need to eat fruits, vegetables and lean meats. you need to decrease intake of fat, sodium, and cholesterol intakes. Water is needed in your body and in your cells for them to function properly drink plenty of filtered water. You need to increase your intake of fruit juices. When you buy fruit juice it should be 100% juice, not a cocktail juice. Look on the label and make sure it is 100% juice. Reducing your stress and anxiety levels is essential will help lower your blood pressure. Try to relax and practice deep breathing techniques. Take 5 deep breaths in, hold it, then slowing release the air. If you can take a Yoga class is another step to relaxation. You need to get enough sleep at night this important as well. Sleep is when your bodies rejuvenate it's self to function properly during the day. symptoms of a concussion Inadequate sleep and rest leads to more caffeine coffee, soda, which increases blood pressure. You need to stop smoking. If you have problems with your blood pressure and cannot get it controlled on your own, you need to see a doctor. Medications are available to help reduce blood pressure from your doctor.
Related Articles -
blood, pressure,
|