|
Any trip to the grocery store or convenience store will reveal the incredibly wide selection of nutrition bars that are on the market.It will also make it abundantly clear how difficult it can be to choose the right one.The popularity of nutrition,energy, and protein bars has exploded,and so has the number of manufacturers hoping to cash in on the public’s desire to eat better and be healthier.How do you choose one that will deliver the nutrition you want,without the fat and calories you don’t?Here are some things to keep in mind when choosing your bars. Calories.Calories equal energy, but more calories do not equal more energy!When choosing nutrition bars, you need to watch out for hollow or empty calories that do nothing for your body. Some bars have very high calorie and sugar contents which will not only cause energy crashes, but can also derail weight loss efforts.Look for bars with 150 to 300 calories. Balanced Carbs/Fats/Protein.Experts recommend sticking to a diet in which 40 percent of your calories are from carbohydrates,30 percent from protein,and 30 percent from fats.This will boost energy and rev up weight loss.Look for a bar that helps you keep this balance.It should contain carbs,fats,and proteins for optimal health. Ingredients.Carbs,fats, and proteins are important – but so is where they come from.Is the protein in your nutrition bar from whey isolate? Or does it come from organic sunflower,almonds, or cashews?The latter are higher quality proteins. Also look for sugar in disguise.Scan the ingredientslists for: malitol syrup,glycol, glycerol, gylcerine, xylitol,sorbitol, high fructose corn syrup, and other sugars and artificial sweeteners. Also avoid trans fats,partially hydrogenated oil, and cottonseed oil.These add calories without giving your body anything in return.Look for natural and organic ingredients. Taste.Some nutrition bars simply taste awful.Perhaps the manufacturers think this will fool people into thinking they’re healthy? But healthy does taste good, and that is an important consideration.How long are you going to keep up with a nutritional plan or diet if the food doesn’t taste good? Not long – and you will probably turn to old standbys,like candy bars or chips,to get the taste out of your mouth.Choose a healthy, delicious bar so you can stick to your plan. For More Information Visit On Nutrition bars Energy Bars Protein Bars
Related Articles -
Energy Bars, Nutrition bars, Protein Bars,
|
