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One thing that could lead to number of problems is our posture as how we sit, sleep and work.. Wrong body posture can lead to number of problems such as back pain, it can also effect’s our height as it can make physically shorter. Therefore go through most common posture problems given below:- Walking posture as number of individual have a habit of walking bending in front or stretching. This could make you appear shorter. It’s often assumed that sitting posture and sleeping postures can be taught, though walking is just something, which happens naturally, therefore it cannot be changed. Poor walking posture is quite common for this reason. Therefore rectifying habit of poor walking could be very difficult therefore it will take an intensive effort to break. While walking one should practice walking with their shoulders tensed and forcibly held back, head held high. Therefore regular practice of doing this can help the individual .....Read More http://www.cosmo411.com/blog/2011/05/20/poor-posture-can-create-number-of-problems/
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