What activity cuts fat, builds muscle, boosts metabolism, reduces the risk of heart attack, strengthens bones, and improves physique and sex appeal? Exercising with weight lifting equipment will do this and a lot more. However, with the advent of aerobics and the popularity of running, many people including scientists thought that the heart’s capacity to deliver blood to the tissues determined fitness. Cardiovascular endurance has its place, but fitness is not dependent on cardio alone. Muscle power and resistance to fatigue are equally, if not more, important. Resistance exercises, such as training with weight lifting equipment and plyometrics build muscle power better than any other technique available. Building muscle power is important to both athletes and nonathletes. Football players, discus throwers, and even golfers perform better, fatigue more slowly, and experience fewer injuries with stronger and more powerful muscles. Strong, powerful muscles developed from using weight lifting equipment are just as important to be able to easily perform daily activities, such as carrying groceries, lifting boxes, and climbing stairs, as well as for responding to emergency situations. They help keep the skeleton in proper alignment, prevent back and leg pain, and provide the support necessary for good posture. Strength and power mean freedom to the average person. If you lose your balance while going through your daily routine like when you’re taking a shower, you recover quickly if you’re strong and powerful, but fall and risk breaking your hip if you are weak and slow. Training with weight lifting equipment makes you lean, fit, and sexy; revs up your metabolism; cuts body fat; shields you from heart disease and stroke; protects your muscles and bones from deterioration; and boosts your self-esteem. Exercise is the single most important lifestyle habit contributing to good health. By exercising with dumbbells, barbells, and many other types of weight lifting equipment, one can reduce abdominal fat, which is particularly dangerous in promoting heart disease, diabetes, and high blood pressure. Weight training also prevents muscle loss and atrophy with age. After age 30, people begin to lose muscle mass and strength due to inactivity and disconnect between the motor nerves. Training with weight lifting equipment helps maintain motor nerve connections so you can continue to perform quick and powerful movements as well as the simple movements of daily life such as getting out of a bathtub or car, walking up a flight of stairs, or doing yard work. Exercising with weight lifting equipment also prevents bone loss and arthritis, and enhances self-image. Because weight training involves tangible and measurable objectives such as pounds lifted and repetitions accomplished, a person can easily recognize improved performance, leading to greater self-confidence. While the use of weight lifting equipment may reduce the risk of heart attack, stroke, high blood pressure, and diabetes, you should not try to treat these health problems by yourself. Rather, exercise should be part of a coordinated wellness plan undertaken after consulting with your doctor. For a stronger, fitter you, aside from using barbells and other types of weight lifting equipment, you also need to watch out what you eat and you need to get plenty of cardiovascular exercise. To be fit you need to be active everyday, so instead of watching TV or surfing the internet, find an excuse to move. Engage in a variety of activities, eat a healthy diet, and take care of obvious health problems and for sure you’ll be on your way to a stronger and leaner you. for more information regarding Weight Lifting Equipment , Health Club Equipment and Workout Equipment, please visit Gym Equipment
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