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Gluten is a protein which is mainly found in wheat, barley, rye and certain other types of grains. In some people, consumption of such types of foods containing gluten usually damages the small intestine. When lining of our small intestine is damaged then due to it the ability of the small intestine to absorb the nutrients properly gets decreased and if this problem is left untreated then it may lead to malnutrition as well as damage to other organs. In some people due to gluten intolerance the consumption of gluten produces some adverse reaction followed by often pain or abdominal discomfort. When it is the case of serious intolerance, then this condition is referred to celiac disease. This disease is also known as celiac sprue, gluten-sensitive enteropathy and also nontropical sprue. Commonly the problem of celiac disease is referred to as a gluten allergy. The problem of celiac disease is a life-long condition and it has no cure. The treatment of this problem includes a complete gluten-free diet. So0me of the important symptoms of gluten allergy are abdominal pain, discomfort, or cramping, distended or swollen abdomen, loose and watery stools, pale, bulky, foul-smelling stools, constipation, weight loss, abdominal bloating, excessive gas, fatigue, anemia, depression, mouth ulcers and dermatitis herpetiformis. You should follow healthy diet recipes to treat this problem. You should follow the gluten-free diet to treat this problem. Some of the naturally gluten-free grains include arrowroot, amaranth, buckwheat or kasha, corn, flax, Indian ricegrass, legume flours, mesquite flour, millet, nut flours, quinoa, potato flour, potato starch, rice flour, rice bran, sweet potato flour, sorghum, soybean, tapioca and teff. Some of the naturally gluten free foods includes cheese, eggs, fish, fruits, legumes, milk, nuts, seeds, unprocessed meat, vegetables and yoghurt. In some people in addition to this problem the level of the iron is low so they take the foods high in iron like red meat, chicken and other poultry, fish, legumes, seeds, shellfish and tofu. You should take gluten free diet prepared from different recipes. Though it is little bit challenging but there are many resources and recipes which will provide you a satisfying, varied and healthy diet. Healthy diet recipes are recommended for this problem.
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