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Learning to live with and maintaining a healthy lifestyle is a subject we have all been bombarded with over the years. A healthy lifestyle is a result of a balanced lifestyle. For you to achieve and maintain a healthy balance there has to be a combination of a sensible diet and exercise. Physical activity isn't only for maintaining a healthy weight but it is great for prevention and reduction of stress. I hate using the word diet because for so long the word DIET to me meant that I couldn't have the treats that I wanted and it meant depriving myself of them. But the word diet in this context means balance, your diet is what you eat not how you eat. Most people hate the idea of exercise, but you don't have to relate exercise with sweat and jog pants. Simple things like, when you go to the grocery store or shopping, park in a space farthest from the door, or take a few trips around the grocery store before you start putting items in your trolley or carrying your shopping to the car rather than pushing them out in a cart. You don't have to exert yourself in order to do exercise. Also a healthy lifestyle requires a sensible diet. Eating three moderate meals or five small meals a day helps fuel your body and mind and will maintain an even blood sugar. Your diet should consist of vegetables, fruits and protein, dairy products, carbohydrates and fats. Protein such as lean meats ( beef, pork, chicken and fish). Fruit and vegetables should make up the majority of your diet. These provides a balance of minerals and vitamins. Carbs should be kept to a few portions a day. Whole grains provide more nutrients and vitamins and are released at a slower rate, this helps the reduce in sugar level spikes. Fats are needed for the body. These provide fatty acids, such as canola oil, nuts, nut oil and olive oil. You can still have your treats in moderation of course as like everything else, "too much of anything is bad for you" and all that!! Achieve the look you've always wanted, losing that belly fat, gaining the six-pack, looking and feeling amazing. Get more information on achieving a healthy balanced lifestyle at http://canilosebellyfat.com You can make the healthy foods that are good for us taste amazing and if the foods taste amazing and if they're good for us then the treats that we shouldn't have won't seem so tempting!
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