Adolescents are in the greatest stage of body development and knowledge learning. Amount of parents want their kids to get good heath and study effectively. When grow up, they can contribute to the society. During the improvement of brain, young boys and girls have to develop a good living habits on the one hand; and to build a suitable match but only in eating but also in absorbing nourishment for another.
We must eat well in the morning. There is a proverb that eating well in the morning, eating full in the noon and eating less in the evening. For the early morning is very anxious, it is hard to the teenagers to get up early and have breakfast. Thus, a heavy harm comes to brain. Because do not having breakfast can cause low blood glucose, and the brain will lack energy. In fact, in the morning, children will have the most lessons to learn and the brain need sufficient supply. In this way for a long time, both lessons and the development of brain will get decrease. Liquid milk is best for breakfast, which contains both high quality protein and the important lecithin.
People should guarantee a good sleep. Sleep is a stage of brain rest and adjustment. Sleep both may maintain the cerebral cortex cells avoid damaging and may enable to charge the wasted power. So, the brain cortex excitement and inhibitory procedure can find a new bridge. Good sleep is a key role to enhance the foundation of memory. The young must ensure 8 hour sleep time every day. At the mean time, it has to be noticed that the head shouldn't be hoodwinked. Because when you fall asleep, along with the quilt of rising carbon dioxide concentration; the room of oxygen will decrease. In the similar way, people will draw the filthy air in a long time which will destroy the brain.
We should drink enough water. Water is the main part of the body. During to analysis, lacking of water is the key factor to accelerate brain senescence. it is necessary for young people to have 8 cups of water to stay strong.
We should participate in more sports to make us strongly. Through the physical training, our bones and muscles can become strong and developed; which is useful to promote the growth of visceral organs.
What is the capital matter to us is never bring illness to go to job. When we suffer bad health and various acute diseases, we'd better have a rest. In this condition, if we still go on to use brain to study the only thing we get is the bad efficiency.
Custom has huge energy. 90 percent behaves of total repeat the same thing, which transform to a programming inertia little by little. The actions are self-moving behaves. Habit changes people's life every moment. They distinguished group in each field such as successful lawyer, salesman, doctor and so on. It is the good habit that establishes these geniuses. Sometimes success is not as hard as our images. Building a good habit everyday and keep on it in the future, and then the success can be expected soon. It is not hard to keep a good habit, but to insist on it. It is the combination of confidence and willpower, and we can be brilliant after doing that.
To keep healthy, you either need to do exercise frequently, many Nike Free Run 2 Pink from Nike Free Australia.
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