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In these days, there are various food & beverage items available in the market like packaged food, fast foods, green tea, black coffee, cold drinks along with various others. Peoples also like the packaged food as their life is very busy. So, they have not enough time to cook themselves because of their hectic schedule. But one of the most important facts in choosing the foods for anybody is for health perspective. Are the nutritive gradients in the packaged food which they prefer is perfect? Is it harmful for digestive system? Packaged date has been expired or not? Because, packaged food or other beverage items which date has been expired or not? If date of packaging has been expired, it’s like a sweet poison which affects your body in an unhealthy way. Everybody must consider the quality of their foods as well as beverages for the health perspective before going to take it. Generally, people think that vegetables or fruits are healthful and beneficial for them without knowing that which kinds of food are best suited for their health and which are not in the daily life. Some of the following are the foods which are gainful for our health which are also recommended by health experts: Prevention of breast cancer from Beans: A survey conducted on the women who eat soy products twice in a week, have a minimize risk of suffering from breast cancer. Beans also help to lower the cholesterol, blood pressure, and stable insulin secretion, which also can promote the health of the digestive system. Prevention of prostate cancer from Spinach: Spinach is very useful in protecting the prostate cancer. Moreover, it can also be effective in prevention of heart diseases, protecting eyesight, stroke & dementia. Hence, Spinach should be used as a regular dish for everybody. Blood pressure & cholesterol control by Kiwis: Kiwis are very healthful in prevention of stroke, cancer, heart & respiratory diseases as it contains many ingredients like vitamins, minerals as well as phytochemicals. It’s also help in reducing the formation of blood clots by thinning blood. Prevention of lung cancer from Carrots: According to survey conducted by health experts, it has been proved that carrot can minimize the risk of cervical cancer, bladder cancer, laryngeal cancer, prostate cancer and esophageal cancer as carrots contain carotenoids. Moreover, carrots also strengthen the immunity system, improve the health of eyes, ears, stomach as well as intestine. Everyone must consider the various health factors and use the food and beverage items in a dinner regularly which are essential to improve the health. Dietician Specialising In Keynote Presentations And Wellness Workshops. She Talks About Lifestyle Balance, Getting More Energy And good health tips Feeling Vitality.For more information please visit:healthy eating menu
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