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There are many massage techniques which are quite unknown to most of us and yet they are quite popular among a select group of people. One such example is Rolfing. Skokie and other villages as well have some well-known Rolfers who have a select group of clients. It involves positively altering a person's physical structure and stance. Since changes are brought about in the structure of a person, this procedure helps in reducing stress. Rolfing helps our bodies to conserve energy by making our muscles react better to smooth and economical movements. This is just the tip of the iceberg. How was Rolfing discovered? It all started in 1920, when Dr. Ida Pauline Rolf decided to stretch the existing boundaries of massage therapy and figure out an alternative form of relief from chronic pain. She studied different forms of healing therapies such as yoga, homeopathy, and chiropractic methods. At the end of it all, she came to the conclusion that the human body remains fit only when the body structure is properly aligned. From then on she devoted her time to finding out methods by which the human body can be optimally structured and thus, Rolfing was born. It involves a dual method by which the soft tissues of our body are manipulated along with different body parts. Rolfing or Structural Integration can heal a long list of injuries and chronic aches. For example, back pain is a common complaint among many individuals. While it can be caused by an accident, back pain can also result from an incorrect seating posture or lifting of heavy objects. Whatever the cause, Rolfing is a good option. The fascia of our body is a thickly woven tissue which stiffens and causes pain. Structural Integration addresses the problem directly by loosening this tissue. If you are suffering from lower back pain, Rolfing will soften and lengthen the tissue so that you are rid of the problem as soon as possible. The most vital feature of Rolfing is that it involves treating the body as a whole so that your muscles are freed from all the tension. Rolfing consists of ten sessions known as "Ten Series". They are scheduled for once a week during which a patient is slowly put through different massaging techniques. While soreness is bound to occur, it will pass in a few days and he/she is left feeling invigorated and devoid of any pain.
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