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Many people may not be aware that vitamins for nails can help them grow strong and beautiful nails. People with nails that are brittle or do not grow to the extent as they desire may turn to nail supplements to help them with such nail problems. Furthermore, some may recognize that weak, brittle nails can be a sign of more serious underlying health problems, so they will look to supplements. For instance, a person with brittle nails can have issues such as circulation problems, impaired liver function, iron deficiency and thyroid issues. Just as thinning or brittle hair can be a sign of something lacking in the body, unhealthy nails can mean that the body lacks amino acids, enzymes, minerals, vitamins or other trace elements the body needs to function. So vitamins for nails not only help restore a healthy appearance of smooth and strong evenly colored nails but also the underlying problems causing nails to become brittle, discolored or spoon shaped. Zinc deficiencies may lead to white spots on the nails, so a zinc supplement can help correct this issue. Other vitamins for nails can also include B vitamins to correct fragile nails with horizontal and vertical ridges. B12 specifically can help get rid of nails with dark curved and rounded ends and excessive dryness. Nails also need vitamin A and calcium to prevent brittleness and dryness, so supplements containing these elements should also be included. A white band across the nails can be an indication of a protein deficiency, so one should also look for vitamins with elements of protein. Many people may not know that hang nails are also indicative of a lack of protein as well as folic acid and vitamin C. With all these potential possible issues, it may appear that one may have to take a variety of vitamins in order to correct these problems. However, there are many natural remedies such as supplements with multi-nutrient products including amino acids, antioxidants, enzymes, herbal extracts, minerals, specialty nutrients and vitamins among many other substances such as biotin, essential fatty acids, methionine and MSM that stimulate nail health and growth.
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