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Beautiful skin attracts attention and admiration like how you set your eyes on the celebrities you see on your television screens. Everyone would love to have a beautiful skin always. But the question is how to have and maintain such? Internal and external care is required. Thus, the food you eat, the amount of water you drink, the number of hours you get to sleep, the skin care products you use such as creams, sprays, and cosmetics are among those that affects your skin. Find out why these factors affect your skin. Food: eating your way to a beautiful skin must consist of foods that are rich in Vitamin E, Vitamin c, Selenium, and Omega-3 Fatty acids. Among the foods that are rich in Vitamin E are Tomato, sweet potato, olives, broccoli, spinach papaya and avocado. A Vitamin C rich foods are watermelon, snow peas, mangos, blueberries, and strawberries. Among the foods that are rich in Selenium are Tuna, mushrooms, oysters, shrimp crabs, oysters and Brazil nuts. Omega-3 fatty acids rich foods are Sardines, salmon, mackerels, soybeans and walnuts.
Water: Drinking plenty of water helps in digestion absorption and excretion of toxins from the body which lessens acne break out. Water distributes nutrients to the cells of the body and keeps them hydrated to enable to function properly. Sleep: 7 to 8 hours of sleep a day gives the body a time to rest and allows skin to rejuvenate. This helps in giving the skin a healthy glow and avoids premature skin aging. Skin care Products: Skin care products and cosmetics make the skin look more beautiful only if applied with the right type of skin. To avoid allergies and irritation, it should always vary with the type of skin you have. Oily skin does not need moisturizers while dry skin needs it. You should always be gentle in dealing with your skin-in the face especially. You are prone to skin damage when you are exposed to the sun. That is why it is always necessary to use sunscreen to protect your skin from the Ultra violet ray. The higher protection your skin gets against the Ultra Violet Ray that burns the skin with the higher sun protector factor. To be able to have a beautiful skin requires patience. Taking note of the factors mentioned above sets you to a beautiful skin. But always remember that it needs gentle care and consistency to maintain its beauty. A well maintained beautiful skin would always result in a positive outlook and keeps you confident. If you want to have a nice skin. Here are some helpful tips to maintain a beautiful skin then visit my website. I can offer you great details and facts you might need to know. Check it out!
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