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The action of insulin In almost all cases overweight is associated with hyperinsulinism: namely excess insulin secretion. This hormone has the function of reducing blood levels of glucose when it is elevated and bring it to its normal concentration. But it also has the annoying property of activating fat formation (lipogenesis). When we take the concentration of carbohydrates raises blood glucose. Depending on the type of carbohydrate, the glucose concentration will rise more or less. This will define the glycemic index (GI) specific to each carbohydrate. For example, sugar has a very high glycemic index and therefore causes a significant increase in blood glucose concentration.
Difference between people who tend to gain weight or lose weight
The more you raise the blood glucose concentration, the greater the secretion of insulin from the pancreas. What differentiates a person with a tendency to be thin a person with a tendency to gain weight is that the first secretes the proper amount of insulin while the second release too much insulin will make the rounds that will cause this person fattening.
The key to weight loss: high-GI carbohydrate restriction
If you tend to gain the key is to control what type of carbohydrates you eat. You have to prioritize the low glycemic index carbohydrates and avoid those with a high GI. Do not worry so much about calories or the fat content. It is shown that this is not the most decisive.
This is the principle which is based diet Montignac. These eating patterns with a less sedentary lifestyle will help you achieve the look and health you are seeking.
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