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With so many products called "all natural foods" and "high fiber foods", it can be confusing for consumers to distinguish which ones are really good for them. Some food manufacturers are now using various new tricks to brainwash the general public that their products are healthy, despite the ingredients. Some of those ingredients incorporate so-called natural flavors, artificial sweeteners, hydrogenated oils and trans fats, which have been linked to dangerous, life-threatening diseases. Other ingredients are shrewdly camouflaged as healthy high fiber foods or all natural foods, when they are nothing more than useless fillers. Don't allow yourself to be manipulated by the tricks of the food industry. Now, it is more intelligent to avoid mysteriously processed foods by including more real, all natural foods and high fiber foods in your diet. When you watch what you ingest, your self-awareness and self esteem increases. Then, you learn that it's easier to manage a healthy weight, create more energy and develop a happier, healthier lifestyle. As you develop a diet of more real all natural foods and high fiber foods, your digestive system organically works to break down the nutrients using the appropriate measure of energy, without tricking the body. Foods that are made with several additives may take longer to digest. Those nutritionally lacking foods on most grocery store shelves frequently compel the body to work harder in order to metabolize the additives. This can drain vital energy, making you feel inactive and sleepy. All natural foods impart the body with more usable fuel and high fiber foods help your digestive system work more efficiently. As a result, your body responds with health and happiness. Foods made with artificial sweeteners are even more challenging to process. The body makes insulin to break down glucose. This is not a significant challenge when digesting all natural foods or high fiber foods that involve natural glucose. Yet, when you eat food that has artificial sweeteners, the body believes it has consumed sugar. Insulin is then generated, but can't be implemented to break down the glucose because it's not really there. In a sense, the artificial sweetener has tricked the body. The unused insulin is eventually stored in the liver. The more toxins that accumulate in your liver, the less fat that can be broken down. That's why artificial sweeteners are believed to actually contribute to obesity, and have been known to trigger certain cancers. By consuming more high fiber foods, in particular all natural foods such as fruits and vegetables, your body naturally feels more fit and healthy. Frequent studies have shown that this kind of sensible nutrition lowers your risks of contracting life-threatening diseases. You develop an attitude that is far less anxious of getting sick and your brain lets your body know that. Often, it's the stress produced from thinking you may develop an illness that actually contributes to the onset of a failure in the immune system. Eat more real, all natural foods and high fiber foods to avert distress in your body, and sidestep ingredients like hydrogenated oils, trans fats, artificial sweeteners, colors or flavorings. Keep in mind that a diet filled with all natural foods and lots of high fiber foods will help you support a happy, healthy lifestyle. Cliff Everett Smith is the managing partner of http://www.BestHealthFoodStore.net, a health food store online. He is also a serious athlete, professional actor and nutrition specialist. He offers access for his exclusive clients to all natural foods and high fiber foods not sold in typical stores.
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high fiber foods, all natural foods, diet, healthy,
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