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When training as a boxer, your success in the ring will be determined in part by your psychological toughness. It has been said that when you are in training most of your improvements come from the physical side of things, and only a small amount occurs in the mental arena. Yet, when you step into the ring for an actual match, that ratio is reversed, and your success is mostly determined by the mindset you possess. So, if boxing psychology is so vital for winning your bouts, let's examine it in more detail below. You may be extremely fit, training long hours in the gym to hone your skills. Yet, though that base level of fitness must be in place to succeed, without the proper preparation mentally, you won't see the results in the ring which you'd like. Why is this? Boxing is a difficult challenge, and you must make proper decisions throughout your match to prevail. A common assumption which is made about boxing psychology, is that you need to produce a mental state filled with anger or rage. Great boxers actually hold the opposite attitude, staying calm and in full control of their emotions at all times. Getting angry is a sure way to fly off the handle, and make poor decisions which can cost you the match. For example, if your opponent lands a hard jab to your nose, you may be inclined to attack as a kind of retribution. Yet, during this attempt your anger can cloud your judgement, and you may forget to block or make wild swings which open you up to devastating counter attack. You must learn instead to channel this passion, and always keep your mind firmly in control. The prospect of hand to hand combat naturally brings up stress, and all boxers experience this. A key aspect of boxing psychology is learning how to handle this properly. The fight or flight syndrome begins to kick in before a match, as this is the body's natural response to an impending fight. As adrenaline floods your system, it is common to become jittery and even feel a bit ill. This type of fear reaction is unavoidable, yet it can be turned to your advantage. Studies have shown that the attitude of a boxer just before a fight is very accurate in determining its outcome. Those who anticipate the fight with positive excitement do far better when in the ring. Yet, those who are nervous and have some feelings of dread, tend to do poorly in competition. So, with this knowledge about boxing psychology in your possession, work to turn those feelings your body produces into an excitement to step into the ring. Focus your mind's eye on how good victory will feel after the match is over, rather than on the upcoming fight instead. This will cause a shift in your emotions, and can mean the difference between victory and defeat. As you can see, boxing psychology is an important factor when it comes to this sport. The best advice is to train hard in both body and mind, and the combination will give you the wins in the ring which you are after! Visit UK Boxing store for a wide range of boxing equipment and digital gym timers.
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