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After giving birth, women are usually too tired from caring for a newborn that they don't have enough energy for most things, including exercise. This makes it very unlikely that you will go to the gym or go outside for a run (or even a walk). Plus, a new baby requires you to be close by all the time. Not only will you lack the motivation for working out, you'll have to work hard to find the time for it as well. Here is some good news: in this article we will outline three things you can do in your own home, while your baby takes a nap, that will help you quickly shed pounds and get back to your pre-baby weight. What could be more convenient than that? The Reverse Curl: A woman who has just given birth must often strengthen her abdominals back up, and reverse curls are great for this. In this exercise, you need to lie down on the floor (keeping your knees bent) and face the ceiling. With your feet just above your hips and your arms extended on the floor down your torso, and your head on the floor with your neck relaxed, inhale and exhale as you draw your abs in and lift your hips off the floor and towards your ribs. Slowly return to the start position and then repeat. Do this 20 times if you can. If you can't, slowly work up to being able to do 20. Then try working up to 50. This exercise will really strengthen your abs which will help you lose that pooch and it will also help you walk straighter and with more confidence than ever before. Bridge Squeeze: For this exercise, you lie on your back with your knees bent and your feet flat on the ground. Put a pillow between your knees and draw your ab muscles in. Breathe in and then breathe out as you tighten your bottom and lift your hips until your body forms a straight line. Count to two while squeezing the pillow and then lower your hips. Do this ten times in a row for one set and do three sets. Walking: In 2007 a Harvard study proved that a half an hour of walking each day increases a woman's chances of losing her baby weight. Women in this study lost an average of eleven pounds and most of them had lost all of the weight they wanted to lose by their kids's first birthdays. Therefore, you need to go outside and get some fresh air! The time of day that you choose to walk is not remotely important but if you want to take your baby with you (in the stroller or in a carrier) you need to be sure to walk when the weather will be hospitable for your baby. It is important to make sure you take lots of fluids with you. Do this every day and you'll lose that weight in no time. If you do these workouts often enough, you'll see results in no time at all. You can do this while your new baby takes a nap and you can spread them out throughout the day instead of trying to do all of them in one block of time. Of course, doing them all at once, or doing any exercise for twenty to thirty minutes three times per week will help you shed that baby weight quicker. So if you do these exercises as often as your body can handle it you'll get back to your pre-baby size in no time. These kinds of suggestions could possibly be invaluable for your needs through and also after the pregnancy. However, in case you truly want to shed pounds faster throughout and right after the pregnancy period, in that case you will need to follow a comprehensive fat loss program which includes both workout program and balanced diet plan. check out the following site on Pregnancy Without Pounds and discover more about a well-known weight loss program for pregnant ladies for losing weight throughout and after the pregnancy time. Also you can study more about solutions to lose weight here.
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