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The last few months may have left you in frenzy. All the shopping, preparations for festivities and approaching wedding season. The winters are closing in and the next year calls you out to change yourself. It is vital that you embrace the next season with positive outlook. Follow these tips and you will be able to shed the extra flab visible from your loose seams now J. Get In Shape – DesiDieter Experts Ask You To Graze Every Hour 7.00-8.00 a.m Start With A Morning Cup: The season is chilling up and it is a nice thought to give some warmth to your body. Brew up a cup of chai or have an aromatic Darjeeling tea. Munch on a light biscuit or rusk. This light bite actually helps kick start your metabolism. For those abstaining from tea, it is a good thought to have a cup of hot water with a drop of honey. 8.00-9.00 a.m Wholesome Breakfast: Enjoy your mornings with wholesome breakfast including a high fiber carb and a protein. As simple as multigrain bread with a boiled egg or a besan omlette. 10.00-11.00 a.m Relish Those Fruits: Time to enjoy the nature’s bounty. Grab a fruit. The fruit sugar will help perk you up as well after the morning rush-ing around. 11.00-12.00 noon Drink Up: Grab the water bottle. Than enjoy your favourite beverage. Herbal tea, buttermilk, lemonade or just luke warm water with lemon. 12.00-1.00 noon Have It Raw: Start your meal with salad. Anything raw, carrots, cucumbers, tomatoes. Carry salads to work and start your meal by crunching on some vegetables first. 1.00-2.00 noon Lunch: Wholesome meal needs to include chappatties prepared with 50% bran, have a whole grain pulse, a seasonal vegetable and a cup of curd. 2.00-3.00 p.m Water: Post Lunch Slumber may be drowning you. Drink lots of water to feel refreshed. Some feel better with luke warm , some like it cool. 3.00 – 4.00 p.m Citrus: Have a glass of lemon juice or an orange. The citrus flavor will revive you and also Vit C helps absorb all your nutrients from the meal. 4.00- 5.00 p.m Tea Break: Enjoy your favourite hot beverage but preferably with a light biscuit toprevent acidity. 5.00- 7.00 p.m Soup Time: Have a bowl of homemade veg or chicken soup. 7.00 – 9.00 p.m Supper: Prefer to have a light meal of oatmeal/dalia porridge or brown rice khicdi with pulse. Bed-Time: Hot Milk OR Papaya. This diet is shaped to make you eat fuller by the day and gradually lighter by sunset. DesiDieter Diet Experts help you lose weight by constantly tracking your diet. The regular follow-ups and motivation helps one keep check of their weight. What is DesiDieter’s USP? Diet Over Phone and Internet! Will That Help? Not Meeting My Dietitian? Dieters certainly appear to do better if they have either a "coach" or intensive weight-loss counseling. Even if that coach helps out by phone, with no face-to-face contact, it can translate to more weight loss, the experts found. Either approach results in more weight loss than going solo. The studies will be presented this week at the American Heart Association annual meeting in Orlando, Fla., and published online in the New England Journal of Medicine. What Is "Get In Shape 2012" ?? It is a whole new approach to motivating dieters. An online game plan to keep you engaged and gain souvenirs as well as weight loss tips, all the way. Write to our experts on customer_service@desidieter.com and know the perfect weight management plan for you. We will help you with diets for diabetes management, heart disease management, PCOD, pregnancy, losing baby fat and all the more. For more information on Yoga, Ayurveda, diet, nutrition, health, weight loss plans or fitness contact DesiDieter Diet and Fitness Experts.
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