So you are pregnant!! It is important to take good care of yourself as you will be holding a sweet responsibility in your hands soon. You will be perhaps getting instructions from everybody- your family members, friends, doctor, co-workers and even strangers about what to do and what you shouldn’t be doing. Staying fit and healthy during your pregnancy completely depends on you. So it is important to arm yourself with experience and expert information about ways to keep yourself and your baby healthy. During pregnancy or afterwards for your child, prenatal care remains an integral part. Until some years ago, where women were depended on their doctors, but with the change in the scenario there are many available sources such as books, Internet, magazines, television shows to guide through your pregnancy. For instance “Pregnancy without pounds review” is the book that educates women about their pregnancy and other factors relevant to it such as prenatal care. As an expectant mother, your body is undergoing a lot of changes so understand and welcome: • Changes with the time • Giving care for your emotional changes • More importantly consulting your doctor on time First thing first, you will need to fix an appointment with your doctor and, will figure out how much you have progressed with your pregnancy. If you are hale and healthy and, there are no complications, your doctor will like to see you: • Every 4 weeks till your 28th week of pregnancy • Then every 2 weeks till 36 weeks • Than once a week till your due date Prenatal care during your pregnancy involves about keeping track of your overall health and your baby’s health such as checking blood pressure, weight, checking the growth and development of the baby, listening to the foetus heartbeat, if you are having gestational diabetes etc. It also involves will check on the family history of still births, miscarriages and birth defects. During your prenatal care visit, your doctor will let you know the due date and any vaccinations if you would need. You will also get to experience the exciting moment of seeing your baby with an ultrasound. With all these suggestions and check-ups from your doctor, you should get yourself a good, recent book on prenatal care i.e. “Pregnancy without pounds” which will make you knowledgeable about the changes and development of your body and baby. Pregnancy without pounds is a system that can help you best in attaining attractive looking body during and after pregnancy. Also check out about how to cope up with pregnancy weight loss first trimester easily and effectively.
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