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You often observe articles on ways to eliminate stress after a demanding day, that I always find helpful, but for me the critical advice is always to get to the root of the problem, and cut stress out before it even occurs. I don’t believe a stress-free every day life is possible. Tension is a reply to challenges in life, and a life without difficulties is too uninteresting to imagine. However, I am certain that most of the stress in our lives is unnecessary, and it can be removed by taking a few simple steps. The idea can’t be achieved overnight -- I’ve been reducing stressors in my life for a long time now, and I’m nevertheless not done. Despite that, I think it’s a good goal. First, identify your stressors. This is actually the most important step of all, as discovering the things that stress you out in your life is the starting point towards eliminating them. Set aside 10 minutes to consider what stresses you out in the daytime. Make a Top Ten list, to see which of them might be eliminated, and begin to put a stop to them. For those that can’t be done away with, discover ways to make them less stressful. For lots of people, being late always stresses people out. We must rush to get ready, race to get there, as well as stress out the whole time about looking bad and being late. Educate yourself on the habit of being early, and the pressure fades away. Make a conscious effort to start getting ready to go earlier, and to leave earlier. This too makes commuting less stressful. Time yourself to observe how long it actually takes to get ready, and how long it actually takes on average to get somewhere. You’ve probably already been underestimating these times. Once you know these times, you can prepare backwards so you show up ten mins early every time. It’s a great feeling. Be pleased to be alive. This will not be as obvious as some of the others, however developing a view of thankfulness is often a way to create more positive thoughts, eliminating negative thinking from your life, and thereby decreasing stress. Learn to be grateful for everything you have and for anyone in your life. With this form of outlook on life, tension will go down and happiness should go up. That’s a fantastic formula. Instead of racing through life,, learn to take things slow. Take pleasure in your food, enjoy people surrounding you, enjoy the great outdoors. This step on it's own can save tons of stress. how to destress
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