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We are going to go over some golfing exercises that every golfer should do. These golf tips are essential for any golfer to not only play better golf but, to keep from injuring yourself. What I have seen over and over again is players are physically incapable of achieving certain positions in the golf swing-most notably a complete backswing-for the simple reason that they don’t have the necessary flexibility or suppleness to achieve a full turn. Let’s face it, being reasonably fit helps a golfer to build a good swing and maintain a consistent golf game. Now, I’m not saying that you need to start running so many miles a day or start lifting heavy weights, but working on some basic exercises for golf can help you increase your general strength and flexibility, which will benefit your swing and your stamina over 18 holes of golf. Walking is one of the most natural golf exercises of all and walking several times a week is hugely beneficial to your general level of fitness, especially if you walk instead of ride in a golf cart. Anything to get your heart rate up and improve circulation. I work out regularly myself and I am a big believer in the value of fitness, not just for golf but for enhancing the quality of your life. I mention to people I play golf with that they should have some sort of work out routine so that they can play a better game of golf. Let’s go over some exercises for flexibility and get your golf fitness on track. The secret to developing an upward cycle of flexibility is not determined by how much time you spend on the exercises but, the consistency of your exercise pattern. Do a 10 to 15 minute routine twice a day. Once, as a warm-up routine before you play golf and later, after playing a round of golf. Let’s begin with a pivot motion. Adopt a good posture and hold a golf club across your shoulders and simply work on the pivot motion. Try to achieve at least a 90 degrees shoulder turn, both back and through. Go as far as you can and hold the fully stretched backswing position for 15 seconds, relax, then do the same on the throughswing. Try to breath deeply from your stomach while doing this. Next, the quad stretch. Stretching the top of your quad muscles is important in terms of creating a sound posture and supporting a good turn of the upper body. Stand and pull your foot up toward your butt as you bring your knees slightly back. Hold this position for 15 seconds. Do it twice, then repeat on the other side. Next, take a club, and with your hands about 12 inches apart, place the left hand palm down and the right hand palm up. From a good posture position, work on your trunk motion, going back and forth with a smooth rhythm. Keep your arms straight and that will help to stretch the middle and lower part of your back. These are some great lower back exercises to help keep you limber and relaxed. The shoulder stretch is another great exercise. Create a good posture, then bend over until your shoulders are level with your hips and grab a post or some other firm object and keep your shoulders perpendicular with your body, pull and push against the resistance. This will get rid of tension in the upper back and help you make a fuller turn in your swing. The hamstring stretch is where you rest your foot on something secure, like a golf cart, and straighten your leg and hold that position for 15 seconds, then relax and repeat with the other leg. Let’s go over some strength exercises because many of the back problems experienced in golf occur because of poor rotary motion, weak abdominal muscles and a lack of flexibility. If you cannot do physically what you hope to achieve technically, you are fighting a losing battle. Use a chair and do a simple step up-and-down routine of 10 repetitions, maybe 1 to 3 sets. Next, try the lunge. From a standing start, take a long step and hold the position for several seconds. You will feel this stretch in the back calf muscles and hamstring, which will build the strength in your legs and thighs needed for good golf. Now, do the superman. Lie flat on your stomach with your hands behind your back and your feet together. Raise your head, chest, and legs as if you were flying, and hold for as long as you can. Repeat several times. These are some great tips on golf, especially this next one, the trunk drill. Hold a weight of some kind with both hands at shoulder height and work on the rotary motion of your torso, swinging the weight back and forth with a sweeping circular motion, about 15 times or so. Strengthen your wrists with some wrist curls. Take a weight and sit with your forearms resting on your thighs and curl your wrists up and down. Do as many sets as you can comfortably. Another great shoulder strength workout is the sitting shoulder stretch. From a sitting position, bend forwards and raise some weights to shoulder height. Do it slowly and feel the muscles stretching under the pressure. Be careful here and do not use too much weight. As you raise your weights, imagine that you are pouring water into glasses-that way you really give your arms and shoulders a full workout. As with any exercise routines, consult a doctor before you begin because we want to exercise and build a little, not injure. These are some great tips for golf, as well as, some exercises for back issues. You need to be loose and relaxed in order to make a really good golf swing. See you on the blog side. For more information, please look at: ping g20 irons razr x hl irons taylormade rescue 11 This article is from http://www.freegeargolf.com/ Also, We recommend some good golf clubs to you. Thanks for reading my article! 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