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It has often times been asserted that getting old is unavoidable, but that feeling old is optional! Even though we all age, we deal with it in several different ways, with different results. Let us take a look at a couple of the ways that these folks continue to look young. At an early age you really need to take care of your skin. Remember to always use sunscreen when you are out in the sun, and dress properly for the weather. Even on gloomy days you can cause damage to your skin. Use moisturizers and lotions to protect your skin and keep yourself looking healthy. Many men or women credit living to a ripe old age to having a good sense of humor! Life can get you down, but if you can laugh about it, you stand a good chance of living longer. Laughter is healthy. It increases oxygen intake and makes you feel great! Try to find and throw yourself in interests and passions you take joy in. When you engage in things you enjoy, you feel a restored sense of energy and this can propel you into doing more than you thought you could accomplish. Clearly, growing older doesnt always mean that you have to slow down. While it is more than likely some thing one would rather not think about as one grows older, it can be important to be aware of ones mortality. In what sense? The idea of this is not to dwell on the "end", but rather to make you grasp that every day is important, and that life is a gift we should take advantage of in every capacity. Using your time with things that you really like will provide you with the most pleasure. Maybe its a pet that keeps you going, or colors and music. Make your house a place to chill out in and enjoy as this will help relieve the pressures of everyday life. Appearing more youthful depends on not wearing powder makeup and foundation. Although makeup is supposed to help people look more effectively, it makes the skin less flexible and contributes to the skin losing moisture. It is okay to wear it every now and then, but for the most part try to just use mascara and lip gloss and avoid putting makeup directly on the skin. Some people just put on way too much makeup which actually makes them look dreadful. As we get old, it is important to keep up on regular eye exams. As we age, our eyes age too and are more vulnerable to diseases such as cataracts and macular degeneration. These conditions reduce vision and make walking and driving more difficult, which can in turn impose danger to ourselves and others. Including vitamin E in your diet is a great tip to help slow down aging. Vitamin E is great for the skin as it helps your skin maintain its flexibility. One of the tell tale signs of aging is looser skin so including vitamin E in your diet will keep your skin nice and tight. If your goal is to age graciously and with dignity, it is our hope that the subject matter of this document have been instructive to you. You are, after all, only as old as you feel! So if you still feel young at heart, let that reflect how you look! Looking for recommendations to stay young? Check out my website at www.articlefree4all.com. It is loaded with additional articles about the aging process.
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anti aging, getting old, skin care, vitamins, skin damage, hair care, dry skin,
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