When you have asthma, you are more vulnerable to infections. Wash your hands as often as possible, especially before eating. If your child has asthma, teach them this habit early. By washing your hands, you can stop the spread of certain harmful bacteria that would result in a lung infection. If you have asthma and you are going to be traveling by air, be sure to get a note from your doctor stating your condition and what medications you take. Airports are picky on what can be brought on board, but asthma patients are always permitted to bring medications and inhalers on board, as long as they have a doctors note. Changing in your environment to eliminate your asthma triggers can be hard, but your efforts will be worth it. You should start to feel much better when you can keep your home as trigger-free as possible. In some cases, you might even want to think about changing where you live, as certain areas of the country are worse than others for people with asthma. Somehow, an asthma attack seems to get worse the harder you try to breathe. Here are some tips to alleviate the discomfort of an ordinary attack. When you begin to have symptoms, breathe through your nose, try to relax and dont fight your breathing. Finally, try to reduce your breathing rate to how it felt before the attack started. It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week. Always get your annual flu shot! Even if you are not normally susceptible to colds and the flu during the seasons for them, when you have asthma, it is always best to protect yourself as much as possible from developing sinus infections or respiratory issues - both of which are sometimes caused by the flu. You may need to make some lifestyle changes, especially if you develop asthma as an adult. If you are overweight or out of shape, do some light exercise every day and quit smoking, if you are a smoker. These changes may be difficult, but will lead to better health in the long run, and less problems with asthma. Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows. Be sure to do your research. If you have asthma, be proactive about it. The more you know, the better. There is always a wealth of information handy in books and on the internet. Learning as much as you can about things that directly affect you is always a good idea. Controlling your asthma is sometimes a hard thing to do. If you are finding yourself using your quick relief inhaler more than twice a week than something needs to be done. You may want to consider getting on a different medication that is more effective. Your body may have become immune to your current inhaler or medication making it practically useless. Avoid keeping potted plants in your home. Certain plants might have a smell or change the nature of the air you breathe in a way that triggers asthma. If you want to keep plants, pay close attention to your symptoms and be ready to remove the plants if you notice any changes. Reduce the likelihood of an asthma attack by limiting exposure to pets. Both pet fur, and dust/dirt which can get trapped in their fur, can trigger asthma in some people. If pets must be kept indoors, make sure that their movement around the home is restricted and that they are not ever allowed in the bedrooms. You might find that just taking asthma medication isnt enough to control all of the symptoms. If so, you should supplement your medication by applying these simple tips that will relieve your symptoms, improve the health and condition of your lungs, and prevent symptoms from going out of control. Learn more aboutSymptoms of Asthma In Adults
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