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Detoxification means cleansing of the blood. The impurities of the blood are removed from the liver where the toxins get processes for elimination. The detoxification also removes the toxins from the kidney, intestines, lungs, lymph and the skin. But when the detoxification doesn’t work properly then all the cells of the body gets affected. The process of detoxification starts by the rest of the organs through the fasting then stimulating of the liver to constrain the toxins from the body and then the elimination process of the toxins from the intestines, kidneys and the skin, the circulation of the blood is improved and the body is refueled with important nutrients. This is a natural cleaning process. Start detoxification: Firstly, you have to reduce the burden of toxins of the body. Reduce the amount of alcohol, coffee, cigarette, sugars, fat in the body as they acts as hindrance in the body healing process. The health care and cosmetic products should be used in lesser quantities. Start using natural substitutes in place of chemically made products. The level of stress should be reduced as they releases the stress hormones and it slows down the detoxification enzymes present in the liver. Yoga and meditation are very good ways to relive the stress by making adjustments in the physical and the mental reactions. Best detoxification program: There are various kinds of detoxification programs and you can choose any one depending on your individual need. The best one is a seven day detoxification program as the body takes some time to clean the body. The seven day detoxification program involves fasting for two days and then a diet that is recommended for five days. The diet includes taking health supplements, herbs, hydrotherapy etc. The supplements should contain fiber, herbs, vitamins and minerals sometime only fresh juice of fruits and vegetables with water is recommended. Detoxification through exercise: The exercise in any form help to remove the toxins from the body. The exercise helps to increase the oxygen to the cells and helps in better circulation of the blood in the body. But there are certain exercises that are very good for eliminating wastes from the body. These are explained in brief as follows: Dry Skin Brushing: In this exercise you have to use a loofah and apply it on the whole body starting from your feet and move it towards your heart. Then have a hot shower bath. Uddiyana Banhda Yoga Posture: in this posture of yoga you have to stand on your legs with a difference twelve inches in between bent your knees slightly with your hands against the thighs. Exhale deep into the air and inflate the chest without getting the air to come into the lungs. This yoga posture helps to move the diaphragm up and the abdomen back. This releases the toxins from the body. This posture of yoga is not suggested for person who suffers from abdominal issues. Deep Breathing Exercises: Do deep breathing exercises as they help to increase the immunity and the toxins are removed from the body. Inhale deep for four seconds and hold your breath for four seconds and then exhale for double time that is for eight seconds. Recommended Diet: The vegetables like broccoli, cauliflower, cabbage, turnip, raddish, watercess, raw garlic and onion are good to detoxicate the body. Green tea has a lot of antioxidants that helps in cleansing the body. Read about Remove Toxins from Body also read about Hyperthyroidism Treatment and Digestion Supplement
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