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Exercise has proven to give benefits not just physically but psychologically as well. What could be the best exercise but the easiest and simplest way – which is walking, next to it is running. The boom of running as a sport is surging over the past years. More and more people are getting hooked into this sport. Different running clubs for adults, for women and even for children are created to encourage the public to be more engaged. One of the most participated races is the marathon 5k run. Though the distance may sound short but nevertheless, a good training for 5k run is still a prerequisite to avoid muscle injuries and physical illness. Knowing the basic tips for training 5k is a good way to start the race momentum. Rest and Hydrate. Most beginners during the 5k training tend to run excessively every single day. This eventually leads to muscle stress and body fatigue. Do not run everyday but instead give your body a chance to recover and hydrate through rest and enough water intake. Run with a Buddy. Training a 5k can be interesting at first but when the hard work starts to set it, it can be draining and exhausting. Look for a running partner that would motivate you, keep you in pace and most of all cheer you up when you de-motivated to train the 5k. Having a running buddy enriches fighting spirit to reach your goal. Strengthen Legs. Legs are the most used muscle when we speak of running. Training for 5k means should include most of all leg strengthens exercises. These exercises aid the muscle in the ability to utilize the oxygen. As the muscle strength increases, the running posture and joint stress improves. Stretch. In training for marathon 5k, stretching should not be missed. Proper stretching prevents muscle sprains, muscle cramps and joint stress. Stretching looses the muscles as it conditions the muscles to be ready for the work out. Include appropriate stretching in your 5k training before and after the exercise. Increase Endurance. Running even for 5k runs takes a lot of stamina. During training, it is not just the muscles that need to be prepared for it but significantly endurance. Endurance is built up slowly and may take time. In 5k training, slowly increase your endurance by run-walk-run strategy when complete running keeps you out of breath. Walking is less strenuous but muscles are still engaged. Adventure Racing and Ragnor Relay are also a great exercise where it helps in burning fats.
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adventure racing, ragnor relay, fun run, marathon 5k, marathon 10k, obstacle racing,
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