We knows how to prepare foods affects our healthy, so prepare food in a healthy way, has become an art called "healthy cooking". There are some tips for healthier cooking, which minimize the health risks that sometimes involves the traditional cuisine. Healthy cooking prevents excess fat, sugar and salt, linked to certain diseases. In addition this method preserves and enhances the good flavors. Here are a few tips for cooking healthier. . Remove skin from chicken and remove all visible fat from meat before cooking. . Degrease the wines or other food in preparation one day before, so the fat will solidify and can be easily removed before heating. . Replace the oil spray nonstick vegetable and used containers to minimize fat intake. . In baked dishes add a cup of broth mixed with equal amounts of red or white wine.Avoid the use of oil and the end result will be more tasty. . Replace one egg yolk, two egg whites to reduce the amount of cholesterol. . Use herbs and spices to replace salt and give good flavor to food. . Replace full-fat dairy products for skim. . For breading cutlets uses a mixture of bran and wheat germ, and I'll add more fiber. . Use whole grains (rice, flour, bread) instead of refined. Provide more vitamins, minerals and fiber. . When preparing salads includes different combinations and colors to ensure the intake of different nutrients. . With a little ingenuity on your dishes include vegetables "forgotten" as beans, lentils, beans and peas. . Keep two or three kinds of fruit in your fridge and use them as snacks between meals.You can also use them to make juices, salads, puddings, jellies and purees. . Do not cut well in advance of fruits and vegetables rich in vitamin C, to not lose the vitamin. . Simmer leafy vegetables, using only water washing to conserve nutrients. . The most nutritious part of the potatoes is the closest to the shell. Use a potato peeler to not waste this part. Prepared baked or steamed retain assets better. . Cook meat first on high heat and then reduce it over medium or low. In this way retain their juices and nutrients better. . Replaces the chips for baking. For foods not dry, place a pan of water inside the oven You can learn New Recipes And Get Helthey Lifestyle.
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