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Creases and folds that look gorgeous are called muscles. Men and some women proudly sport their spunk while you drool and envy. But more than aesthetic value, muscles take serious effort to have. Anyone who wants to have the same size and built should undergo weight training. Weight training is categorized under resistance training, a type of workout that forces the muscles to contract by performing heavy workouts and lifting bars and dumbbells. Many men and women engage in this type of workout for various reasons. Mostly, they endure the rigid routines in hopes of winning titles in Olympic weight lifting competitions. However, do you know that there is more to lifting weights? Aside from the training’s ability to firm and sculpt the muscles into gorgeous ripples, it can also send you your health to greater heights. Learn about the other amazing benefits of weight training here. • It improves heartbeat. The American Heart Association revealed in its online magazine, Circulation, that weight lifting and other forms of resistance training are beneficial workouts for people with heart diseases, as long as the person lifts light weights twice every week. It improves endurance and strength giving them enough power to perform various daily tasks. AHA also stressed that the number of reps and sets should conform to the age, health status, and level of frailty. • It improves bone density. Weight lifting toughens the bone by synthesizing the required mineral and eventually warding off risks of developing ostheoporosis and osteoarthritis. • It regulates glucose and insulin levels. People who are prone to diabetes could use some weights to enhance their metabolic functions and in turn regulate their blood glucose level and improve insulin resistance. These two are mostly notorious in spiking blood sugar to madness. • It aid in healthy fat loss. Weight training boosts the body’s metabolism causing it to burn calories and fat more efficiently. Obese people should lift weights at least four times a week since the activity gets the metabolism going faster 48 hours more after performing a few sets. • It enhances the immune system. Weight training, if you do not know yet, advances the immune system so your body has greater resistance against simple medical issues like colds, cough, flu, and fever. • It slows down sarcopenia. Sarcopenia is a degenerative problem that involves the muscles. As human’s age, the muscles firmness and elasticity is also lessened, but with weight training done while still younger, the process can be slowed down. • It is a mood enhancer. Weight training does not only address the body’s physical but also the psychological aspect. Regular weight training promises to enhance one’s mood and optimize psychological health. Additionally, the training is so powerful it can restore even your brain’s youth. • It is hormone-friendly. Sleep is an important factor in improving the various aspects of human health. When you have enough sleep, your mind becomes more alert and your ability to cope with stress and depression improves because weight training tackles the hormones related to proper sleep. If you have what it takes to hit the gym and do a few sets a couple of times every week, go ahead and enjoy these great benefits that were not known to you before. However, if your objective is to build muscle and get stronger, always practice safe weight lifting using a one rep max calculator to know your limits. It is recommended to perform other resistance training as well alongside power weight lifting. But weight lifting is such an aggressive form of training that use of a program like a 1 rep max calculator would be needed to make sure you don’t hurt yourself when you push yourself hard in the gym.
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