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How To Cope With Anxiety Attacks by Jon Arnold

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How To Cope With Anxiety Attacks by
Article Posted: 04/10/2008
Article Views: 186
Articles Written: 781
Word Count: 574
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How To Cope With Anxiety Attacks

Anxiety attacks are also sometimes known as panic attacks, and are unexpected episodes of extreme fear or terror. Typically, anxiety attacks come without any kind of advance warning. Even though the fear is generally irrational or something relatively insignificant, the perceived danger or fear to the person who is experiencing it is very real to them.

Some professionals think that anxiety attacks are more like a form of seizure. To refer to it as mere anxiety does not take this ailment as seriously as it should be considered. It is actually a state of great fear which suddenly grips you for no apparent reason and does not pass for many minutes. Anxiety attacks may seem unusual when encountered, but they are a very frequent and almost common result of something which doctors call "anxiety overload".

During an anxiety attack, worries and fears lingering in your thoughts begin to get interpreted as real danger by the subconscious mind. For the person going through it, this is very real and very uncomfortable. To an outside observer, it may seem like an over-reaction to something which is relatively mundane, but for the person who is going through it, those fears are amplified by an order of magnitude.

Anxiety attacks can happen at any time and frequently without any type of advance warning. They can happen anywhere where your mind is actively thinking about some situation or event, like in grocery stores, at the mall, when you're in crowds or a social setting, or when traveling.

One of the problems in accurately identifying anxiety attacks is that they can mimic or accompany nearly every acute disorder of the heart or lungs, including heart attacks and angina. As a matter of fact, nearly all people with panic disorders are convinced that their symptoms are physical and possibly even life-threatening. Anxiety attacks happen when your body no longer has additional capacity to store extra worry and anxiousness, and instead these spill over into the awful, adrenaline-filled reflex that is usually associated with anxiety attacks.

One of the methods of successfully coping with anxiety attacks is to reduce the level of your base anxieties or worries, but in today's fast-paced world with stresses coming from virtually every direction almost daily, this is clearly more easily said than done.

Anxiety attacks can occur for no apparent reason. They can happen to anyone, regardless of age or gender. Although they may seem to occur unprovoked, studies have shown that the person experiencing it has been under a lot of stress or facing acute stress situations for a long period of time.

The typical symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. During an anxiety attack , the fear response is out of proportion and greatly exaggerated based on the situation, which frequently is not life threatening. Symptoms can be split into three categories: nightmares and flashbacks of some traumatic event, withdrawal from family and friends, and sudden anger.

Anxiety attacks are serious and should not be joked about since they are intensely real for the person experiencing it. It is not a physical ailment and there are various methods available that have proven themselves to be quite successful in helping a sufferer understand and cope with these attacks. For more insights and additional information about coping with Anxiety Attacks please visit our web site at

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