Amazines Free Article Archive
www.amazines.com - Friday, November 22, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133320)
 Advice (160955)
 Affiliate Programs (34735)
 Art and Culture (73688)
 Automotive (145679)
 Blogs (75053)
 Boating (9840)
 Books (17218)
 Buddhism (4124)
 Business (1328570)
 Business News (426310)
 Business Opportunities (366263)
 Camping (10962)
 Career (72734)
 Christianity (15843)
 Collecting (11637)
 Communication (115054)
 Computers (241957)
 Construction (38996)
 Consumer (49681)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20387)
 Dating (45776)
 EBooks (19687)
 E-Commerce (48204)
 Education (185253)
 Electronics (83497)
 Email (6392)
 Entertainment (159831)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196389)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310272)
 Fitness (106109)
 Food & Beverages (62867)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25107)
 Government (10513)
 Health (629522)
 Hinduism (2205)
 Hobbies (44040)
 Home Business (91556)
 Home Improvement (251351)
 Home Repair (46128)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29546)
 International Property (3485)
 Internet (190985)
 Internet Marketing (146334)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80487)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98770)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129616)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38080)
 Poetry (2234)
 Press Release (12674)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126623)
 Recreation & Leisure (95272)
 Relationships (87558)
 Research (16158)
 Sales (80321)
 Science & Technology (110221)
 Search Engines (23453)
 Self Improvement (153101)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49284)
 Software (82995)
 Spiritual (23465)
 Sports (116080)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307399)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56824)
 Website Promotion (36568)
 World News (1000+)
 Writing (35769)
Author Spotlight
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
MAXWELL JIANG

My mission is to help one million people recover from their exes, to provide valuable information so...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
RAJESH THAPALIYA

I am in Nepalest tourism industery working since 2000 as a trekking porter to the senior tour leader...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more


How To Control and Eliminate Panic Attacks by Jon Arnold






Article Author Biography
How To Control and Eliminate Panic Attacks by
Article Posted: 04/10/2008
Article Views: 198
Articles Written: 781
Word Count: 596
Article Votes: 0
AddThis Social Bookmark Button

How To Control and Eliminate Panic Attacks


 
Health
Panic attacks can start without a specific event to trigger them, or can also be linked to certain situations, such as being in large crowds of people in restaurants or stadiums. Depending on the person and their personality makeup, sometimes just the anticipation of being in a certain situation can cause severe anxiety.

Panic attacks, sometimes also known as anxiety attacks, can also occur in other anxiety disorders such as phobias, in which case the more specific diagnosis is probably not actually panic disorder. Panic attacks can often result in a significant disruption of normal activities and behavior because of their disruptive nature. Sometimes, the person who has experienced the attack will visit the emergency room at the hospital because they are convinced that they are having a medical emergency. In reality, many of the symptoms of a panic attack can be very similar to the symptoms that precede a heart attack or cardiac arrest, depending on the severity of it.

Various medical studies have shown that panic attacks seem to occur when the brain's normal mechanism for reacting to fear or a threat becomes inappropriately aroused. They are triggered by stimulation of areas in the brain stem that control the release of adrenalin. Panic attacks are frequently experienced by sufferers of anxiety disorders and other psychological conditions involving anxiety, though panic attacks are not always a sign of a mental disorder, nor are they uncommon. In fact, some sufferers are not under any fear or any psychological illness but are under intense amounts of stress and anxiety resulting in a panic attack or an anxiety attack.

Panic attacks are not limited to the syndrome known as panic disorder. They commonly occur in the course of social phobia, generalized anxiety disorder, and major depressive disorder. Panic attack symptoms are sometimes mistaken for a heart attack in more severe cases because of the similarity of the symptoms. Panic attacks usually produce a sense of unreality, a fear of impending doom, or a fear of losing control. One of the most common characteristics of a panic attack is that the fear or threat may be indeed real, whereas the counterpart anxiety attack is usually very similar but is a reaction to conditions that do not warrant the extreme reaction.

Panic attacks may also be accompanied by a rapid or irregular heartbeat, sweating, hot flashes, chills, chest pain, difficulty breathing, shaking, dizziness and a feeling that you might die. About one out of every ten post-menopausal women have had at least one panic attack or are prone to anxiety attacks which are very similar.

Panic attacks can be treated. The person who is prone to suffering from these should be aware of how much caffeine that they take in, since large amounts of caffeine have been known to trigger attacks without warning. People afflicted with panic attacks should also be sure to get proper amounts of restful sleep every night. Panic attacks reach utmost intensity within a minute or two once they begin. It is common for the first attack to make a person to go to an emergency clinical facility.

Panic attacks can be controlled, and for many people eliminated with some work and effort. It is a very uncomfortable feeling for the person going through it, but such a person can find great relief in finding the mechanisms that will allow them to control and even eliminate their tendency for panic attacks and anxiety attacks. For more insights and additional information about how to control a Panic Attack please visit our web site at http://www.anxiety-panic-help.com/panic_attack.php

Related Articles - panic attack, panic disorder, anxiety attack,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license