|
Fish Oil Omega-3 Nutritional Health Supplements Much has been written about the nutritional health benefits provided from fish oil omega-3 supplements. The reason for this is because these supplements have been found to do ‘wonders’ for the body and with a variety of conditions, including: lower blood pressure, risk of heart disease, brain function, and vision. And they help produce beneficial prostaglandins in the body, which are very important for reducing excess inflammation. So, what is it about fish oil supplements that provide these benefits - it is the omega-3 essential fatty acids that are included. Essential fatty acids are a type of fat that the body needs to get from food and supplement sources because it is not naturally occurring in the body. It is known as a good fat because the body needs it in order to function. The reason it is important in cellular activity is that is affects the cell membrane by making it more fluid. It is ideal to have your cells and your body to be fluid rather than stiff. This enables functions such as the cell detoxification and regeneration process to be more efficient. This is the type of fat that your body needs. One of the essential fatty acids that all human beings must consume is omega 3. It is heavily found in fish oil, which is why many patients who need to take in more omega-3 in their diet are recommended to consume more fatty fish or take a supplement. If you don’t get enough omega 3 fatty acids in your diet, you may experience fatigue, impaired memory function, heart problems, dryness of skin and even mood swings or feelings of depression. In pregnant and lactating mothers, consuming fish oil is recommended to ensure that the growing baby gets adequate levels of DHA and EPA crucial for proper brain development. Fish oil contains docosahexaenoic acid (DHA) plus eicosapentaenoic acid (EPA). These are essential in maintaining proper mental, visual and physiological function. It helps increase serotonin levels in the brain, which is why it is found to have anti-depressant qualities. DHA is the form of omega 3 that is easily utilized by the human body. On the other hand, EPA is readily converted into DHA. This means that when DHA and EPA are taken, it can be utilized by the body right away to obtain the brain and heart benefits that it provides. The American Heart Association recommends taking between 500mg and 1000mg of fish oil a day for healthy adults without any medical conditions – more could be indicated if you are at risk for cardiovascular problems. This amount will help ensure that you get all the heart healthy benefits of fish oil omega-3 – be sure that your supplement is predominantly omega-3 DHA and EPA, as these are the strongest anti-inflammatories and most beneficial of the omega-3 essential fatty acids. Many of the lower priced fish oil supplements have only about 300mg per capsule to make them cheaper, but that also eliminates maximizing the potential benefits. So, be sure to carefully read the label of the supplement before making your purchase, and don’t cut back on this very important supplement. If you have other medical conditions that you need to address, then you should take a higher dosage of fish oil omega-3 and still be safe in the amount. For example, it may be indicated that you take about 2000mg a day of fish oil if you have high blood pressure, diabetes and asthma. And in people who have high triglyceride levels, the dosage could go up to 3000mg. Fish oil omega-3 DHA is one of the most beneficial nutritional health supplements available. The supplements are strong anti-inflammatories that will help keep chronic inflammation from developing, and they provide numerous health benefits including those for your cardiovascular and cognitive health. If you were only going to take one supplement – many health professionals and nutritionists would suggest that it was fish oil omega-3.
Related Articles -
fish oil omega-3, nutritional health supplement, omega-3 DHA anti-inflammatory,
| 
