|
There is another new approach to dieting that is gaining attention and popularity, and by all indications, this one is less fad and more substance. This new lose weight diet shifts the focus away from the traditional dieting mindset that has failed so often for so many, and is instead centered around what is known as intuitive eating. It is all about getting in touch with what you body needs. Rather than setting up a "battlefield" of you against your body, which typically takes the form of hating how your body looks, counting calories, restricting food choices and basically punishing yourself day in and day out, the intuitive approach to eating encourages you to "leave the battlefield." This is accomplished by stopping, listening and paying attention to your inner voice. Anyone who has battled with weight gain over the years has, no doubt, become frustrated and confused by the many fad diets, the constant new approaches, and the conflicting advice that they receive about which diet is best. Intuitive eating essentially gives you permission to slam the doors on the myriad of external voices and factors and look within for the answers. The main premise of eating intuitively is acknowledging and accepting that we are highly intelligent "machines" with an innate ability to perceive what out bodies need for health and vitality. It follows then that we should know how to achieve proper weight, if we can learn to tap into this intuitive wisdom and knowledge. Since this approach is so fundamental, and so simple, some have even called it dieting for dummies. Through an intuitive approach to eating, you are allowed to eat when, what and how much you deem appropriate. Instead of manipulating your meal plans according to a lose weight diet and judging everything in terms of calories, fat grams, grams of carbs and other such measurements, the idea is to listen to the internal cues and recognize just what the body wants and needs. As a result, daily food choices are based on real hunger and real satiety, as determined by you rather than some external set of standards that may have no relation at all to the status and function of your body. Stepping back and looking at this approach, it is easy to see that a typical lose weight diet and even a diet detox can easily be working against the inherent, intelligent, natural programming of your body. One of the foremost researchers in the field of intuitive eating is Steven Hawks of Brigham Young University. Hawks has concluded that the "normal" approach to dieting in America does not result in any significant weight loss in the long term. In addition he states that the typical lose weight diet strategies contributes to unhealthy eating habits, food anxiety, and can even encourage the development of eating disorders. In one study conducted by Hawks, he discovered that those who learned the approach of intuitive eating experienced many additional positive benefits, including decreased risk of cardiovascular problems, lower BMI ratings, and better triglyceride levels. He summarized his research by saying that the study supported the premise of using intuition to eat, and resulted in a positive and healthy way to control weight. Mike Selvon has some great raw food articles for the hobbist, where you can find out more tips on intuitive eating. We appreciate your feedback at our nutrition/a> blog.
Related Articles -
diet, raw food, intuitive eating, intuitive eating sidesteps traditional dieting pitfalls,
|
