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Ever wondered why many health experts say make sure you consume vegetables and fruits on a daily basis? Certainly, there are lots of reasons, but one of them is because they offer antioxidants. However there's something superior to produce (fruits or vegetables) which provide antioxidants. It is green tea. Before we start learning about green tea and antioxidants, we need to first have an understanding of why our body requires antioxidants. We are now living in an environment of great industrial and technological improvement. There are automobiles and airplanes that easily take us from point A to point B; there are also computer systems and smart phones that digitally take us around. However these great inventions have caused a lot more pollution and radiations which create free radicals in our body. What exactly is free radical and in what way does it affect my body? Human body comprises several molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It will try to take an electron from another molecule. When this happens a lot, it could lead to serious health issues. A lot of free radicals may be the source of countless health issues such as bad cholesterol, arthritis, cancer and heart disease. Just how does one neutralize free radicals? You'll need antioxidants to neutralize free radicals. It is important that your body has enough antioxidants. This means you will need to consume antioxidants daily. Fruits and veggies such as spinach, bell pepper, broccoli, strawberry, kiwi and papaya are an excellent source for antioxidants. It is because these foods possess loads of vitamins C and E. Is there another source of antioxidants besides vitamins C and E Experts are saying Epigallocatechin or also known as EGCG is really a more powerful source of antioxidant compared to vitamins E and C. Many scientists agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals. Green tea is the best source of EGCG. One cup of green tea has about 100mg of EGCG. Including green tea to your nutrition daily is a good plan to improve the overall intake of antioxidants. So if you're like many People in America. If you have never been able keep up with consuming sufficient antioxidants regularly, give consideration to taking green tea supplements. In most cases, easiness may be a reason why you couldn't sustain a healthy habit. So you should learn more about green tea benefits and begin living healthier.
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