Pregnancy is a time when too many changes are taking place all at once in a woman’s body. All the 11 body systems adjust to accommodate the growing life within. Despite the loss of control felt over one’s body, the woman has to make sure that she and the baby are both ready for the big day of delivery when they finally separate. |
The following are tips of how to become healthy for pregnancy:
1) Have a wellness maternity check-up. How to become healthy for pregnancy always starts with prenatal check-up. This is a simple way of ensuring that your body is fit to carry a growing child up to childbirth. Even throughout the course of pregnancy, the expectant mother is advised to visit her Ob-Gyn every month for the first two trimesters, and once every two weeks for the last. Although not everything can be covered, regular consultation helps you determine if the pregnancy is proceeding normally. The simple blood pressure reading can warn an expectant mom if she is eclamptic, a fatal pregnancy-onset disease.
2) Eat right. While dietary requirements are higher for pregnant women compared to nonpregnant females (2500 calories versus 2200, respectively), it doesn’t mean eating everything in excess. For one, Vitamin D and calcium needs are lower. It is important to consult a doctor before taking any supplements as certain vitamins and minerals are teratogenic when taken in excess.
A good indicator of adequacy in intake is the percent weight gain. A gain of 0.4 kg per month for the first trimester and 0.4 kg per week during the second and third trimesters are acceptable.
3) Get adequate sleep. While pregnant women do not have a hard time falling asleep during the first half of pregnancy, it can present as a challenge during the last half when the baby is active and the bump is heavy. Aside from the regular benefits of sleep such as boosting the immune system, getting adequate R and R is especially important for the baby since the growth hormone is at its highest level during sleep.
Among the effective measures of falling asleep are drinking warm milk before sleeping. Employing relaxation exercises such as lying quietly while systematically relaxing your muscles facilitate sleep. An important reminder for pregnant women is to lie on your left side to promote venous blood return to the heart.
4) Target your activity toward maternal health. Being pregnant is not the time to give up exercising. You just have to know the right types of exercises that are suited for you.
Pregnant women are told to exercise every day for thirty minutes.
Start the activity with simple stretching, then twenty minutes of active phase, and finally cool down for another five minutes. The best “how to become healthy for pregnancy” exercise are those, which are geared at moving large muscle groups, like walking. Pregnant moms who get their daily dose of exercise are less prone to experiencing problems during childbirth. In addition, a healthy dose of activity gives you a sense of well-being.
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