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Is there a guaranteed way to make sure your skin looks as young as possible for as long as possible? Well, your chances of maintaining youthful skin will be increased in proportion to the effort you put into an-all around skin care regimen. And that regimen includes not one, but ten tips. Your skin doesn't age for a single reason; there are many factors involved in its aging. And many of those factors are things over which you can exercise significant control! The top ten tips for maintaining youthful, healthy skin will tell you what they are. 1 - Reducing your sugar intake Excessive sugar intake can both wrinkle and dull your skin, adding years to its appearance. Sugar, in a process called "glycation," bonds with your body's protein molecules, creating the "AGE" proteins which damage your skin's elastin and collagen fibers; it also transforms strong Type 3 collagen into much more fragile Type 1. Sugar, in addition, produces the free radicals which are responsible for so much skin damage. This is especially true once you reach the age of 35. If you cut back on your consumption of refined sugars and high glycemic foods, you will reduce the effects of both glycation and free radicals! 2 - Reduce your exposure to chlorine with a shower filter You would be only one of millions of people if you never realized that the chlorine present in your water supply is actually aging your skin! Chlorine interacts with bacteria and destroys them, which is why it is used to prevent water-borne diseases, but it also interacts with the "good" bacteria on your skin, and with other organic matter. Chlorine can dry your skin, damage your hair, and get absorbed into your tissues where it accumulates. Simply installing a shower filter will give you more youthful and more supple skin. Look for a KDF or activated carbon filter, and you'll eliminate a whopping 95% of the chlorine which is reaching you through the shower. The result? It's softer, younger looking skin. Activated carbon or KDF filters will remove as much as 95% of the chlorine from the water. So many people who use shower filters now report younger looking skin that looks and feels better than ever. 3 - Start eating lower glycemic foods The glycemic index, or GI, of carbohydrate foods measures how much of an impact they will have on your blood sugar levels. When you blood sugar is spiking and falling dramatically through the day, you will experience mood swings, gain weight unnecessarily, and suffer from prematurely aging skin. Increasing the amount of low GI goods in your diet will reduce your body's production of the stress hormone cortisol, and stimulate its production of both DHEA and human growth hormone. Both will have you looking and feeling younger! Low GI foods include veggies, whole grain cereals and breads, fruits, beans, lentils and yogurt. You should stay away from any foods with refined sugars and flour; white potatoes; and processed cereals. 4 - Avoid skin products with Sodium Laurel Sulfate You may have to do some searching to find soaps, shampoos, and skin care products which do not contain the lathering agent Sodium Laurel Sulfate, or SLS. But it's worth the effort because SLS is a proven irritant, and one of the active ingredients in industrial strength grease removers. You can find SLS-free soaps in health stores and over the Internet. 5 - Cut back on saturated fats Fats are an essential ingredient in any healthy diet, as long as they are the right types of fats. Saturated fats consumed in excess will work havoc on your skin, so limit them to only 10% of your daily calories. You'll find saturated fats in, among other things, red meats and poultry skin; packaged foods (especially baked goods); chocolate candy bars; and ice cream. You should replace the saturated fats with both monounsaturated and Omega 3 fats. Olive oil, nuts, cold water fish, and avocados are great sources of healthy fats. Eating more of those foods will have you skin looking hydrated and smooth. Using these five of the Top 10 Tips to fight skin aging will get you on your way, but don't stop with them. We'll present the second set of five tips in Part 2, and you don't want to miss a single trick when it comes to having younger looking skin! Go straight to the very best eye cream that works! See Marcus Ryan's review site at www.wrinklecreamsreview.com to find out which cream works, including this review of the Athena anti aging skin cream have had everyone in Hollywood sit up and take notice! Get these top anti aging creams as free trials to prove their effectiveness to yourself!
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