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You see the benefits of tea supplements. You have made up your mind to use it. But before you begin looking for the best green tea product, it is important that you fully understand the side effects of tea. Whenever we are discussing side effects relevant to dietary supplements, we should be aware of the amount we intake. A number of negative effects are directly related to the amount you consume and tea is not an exception. The ingredients in green tea pills are catechins notably epigallocatechin gallate (EGCG). So how much is a good daily dosage of EGCG? There were successful short term clinical tests with daily amount of 800 mg of EGCG. A cup of tea has about 100mg of EGCG, so that is approximately 8 cups of green tea. If your primary intent of consuming green tea is to shed weight, lots of lab tests indicate more EGCG means that more fat burning. Many health professionals also agree that large dose of isolated materials from herb plants may be problematic. It is difficult to come to an explicit conclusion depending on lab researches, but a majority of health professionals are saying 300mg of EGCG is the best dosage to take on a daily basis. There have actually been successful laboratory studies with dose of 300mg against cancer cells and weight loss. Now if you are considering taking green tea as a tablet form, make sure you check the fine prints to understand precisely how much catechins it includes. Some tea products will show the total milligrams and the percentage of EGCG. Make sure the percentage adds up to around 300 to 400mg. Additional ingredient of green tea you should take into account when deciding just how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much when compared to coffee which is typically more than 100mg a cup. However it is important that you are aware of your daily overall amount of caffeine, because you might be already consuming a lot of caffeine from other drinks. A lot of nutritionists will agree that more than daily serving of 500mg could be dangerous. It could lead to: nervousness, restlessness, irritability, stomach upset, fast heartbeat, muscle tremors and insomnia. Some people are more sensitive to caffeine than others, but 300mg or less is regarded as a good amount. You will find definitely a lot more reports of positive aspects than negative effects about tea. So long as you consume it using the amount we discussed, you should be safe.
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