The health advantages of green tea may be drastically increased when lemon is included. To be able to understand this theory, it is necessary to first analyze the importance of blending food. |
Most nutrition experts will agree that food combination can negatively or positively impact a person’s health condition. People suffering acid reflux after a buffet may blame the unlimited food, however in most occasions bad food mixing is the contributing cause. As an example, blending melon with another food is a poor combination.
In most cases fruits are digested inside the stomach without having difficulty. Melons are above 90 percent water that means they break down even faster. If the digestion is delayed due to blending with other food, fermentation occurs in the stomach perhaps resulting in excessive gas, acid reflux, upset stomach and indigestion. On the flip side, some food blends increase the health rewards by assisting the food absorption.
Tomatoes and olives are an excellent combination. In the world of nutrition, tomatoes are considered a good source of Lycopene. Lycopene offers health rewards such as cancer and heart diseases prevention. When tomatoes are consumed at the same time with olives the benefits are enhanced. Olives improve the absorption of Lycopene. Now what about green tea and lemon?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are examples of the tea benefits. These health benefits are achievable thanks to green tea’s antioxidant, catechins. Even though the positive effects of catechins are great, studies have shown that these antioxidants are easily degraded in the human intestines after digestion no more than 20 percent of them will be remaining for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon’s benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates ideal environment for catechins to be available longer when blended together.
With the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus juice like lime, grapefruit or orange will boost the absorption function. However lemon juice seems to be the most effective of all implying that additional components of lemon are possibly adding to the stabilizing effect.
Drinking tea with lemon juice could even be more delicious since tea's natural flavor is bitter. For individuals searching for an option to green tea, you will find a lot of green tea capsules with vitamin C.
If you would like to gain more knowledge regarding green tea extract benefits, check out www.livinggreenteatablets.com.
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