Even doctors are beginning to recognize that it is entirely possible to healthy even if your weight doesn’t necessarily align with the recommended number for your height. Being active and consuming a healthy diet are much better indicators of overall health. Your Coquitlam personal trainer can help you to develop an exercise and eating plan which will help you to achieve your personal fitness goals. |
Similarly, naturally thin people who are sedentary are setting themselves up for the same kinds of health concerns that are associated with being out of shape and fat, including heart disease and diabetes. Several studies found that unfit lean men had nearly twice the risk of mortality of obese men who were fit. One definition of fitness is the ability to walk for 30 to 60 minutes without having to rest or to climb two flights of stairs without becoming out of breath.
Everybody has a different natural body composition, made up of bone structure, muscle shape, and the tendency to gain or lose weight. One school of thought contends that there are three basic body types. The ectomorph tends to have small bone structure, is naturally slender and long limbed, and often has trouble keeping weight on. At the other end of the spectrum is the endomorph, who has a soft, rounded physique and gains weight very easily.
In the middle, the mesomorph has a naturally athletic physique, tending to be strong and gains weight – muscle or fat – fairly easily without tending to overweight. Most people are actually a combination (ectomorph-mesomorph or endomorph-mesomorph), with one being dominant.While not everyone adheres with this somatotype classification system, it is generally useful in helping to understand some fundamentals of physiology.
Your body type helps to determine the type of exercise that will be most effective for you. Ectomorphs who have trouble keeping weight on should focus on building muscle, avoiding long and strenuous cardiovascular exercise sessions, which can burn too many calories. Cardio is still important to build endurance and improve the body’s oxygen use, but should be done in moderation at a moderate level. Endomorphs, on the other hand, will probably need to do significant cardio, in addition to resistance training, in order to keep themselves lean. Your Coquitlam fitness professional will help you to refine your program so it works with your type.
Your motivation for getting and staying in shape should be primarily in order to become healthier overall. Having unrealistic goals, such as looking like your favorite movie star, will only set you up for disappointment and you will probably lose interest when you don’t see the results you wanted.
When you’re in good condition, you’ll be more confident about your physical appearance. You’ll know that you’re doing the work to keep yourself healthy, and you will begin to come to accept and even love how you look.
A Coquitlam personal trainer has the expertise to give you the personalized advice that will allow you to reach your fitness goals, no matter what your size.
Are you looking for more information on the best Coquitlam personal trainer? Visit http://bcworkout.com/ today!
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