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As you may know, daily life is more and more busy and all of us with a lot of issues that impact their life. Back pain is a general disease, specifically for working people, farmers, employees in the industries. The workers use lots of time to do their hard work so that they get lower back pain. May be you could take a chronic back pain that you do not know ,this is very dangerous. However, we can self-treatment . There are a lot of causes that bring on lower back pain . It might contain causes such as injuries, inborn , falls, fractures, illness, right after surgical treatment, degenerative spine, and a few different factors.Then the issue is how to reduce this disease. Here are 8 tips which supplied to help you fight off with that annoying disease. 1. The suitable position Be sure that your seat is correct for you and have a great quality. The suitable position is near the desk. Change the height which fit in your shoulder and hip. Don't forget your knee and your back must make a right angle 2. Do not put anything in front of your monitor Don't put documents or something which affect your sight 3.Proper brightness You must change the brightness of the monitor which fit for your sight. The pc should be set where has good light condition 4. Do not sitting too much time in front of the pc After 30 - 50 minutes sitting in front of the pc, relax yourself by standing up then go around or do some easy exercises to relieve lower back pain. 5. Trying the shortcut key Learning how to use the shortcut key to work faster and better. This will help you making your back less painful. 6. More vegetables for meals Everybody knows that calcium is crucial for your bones. However , the UNITED STATES researchers have proven that vitamin K (that found in green spinach,broccoli, green field cabbage …) will assist your bone, make it stronger. With the stronger bone, the less you get back pain . 7. Sleep well A hard bed is not really good for your back. Sleeping in a soft bed will make you feel better, sleep well and prevent the lower back pain. Take care your pillow too........... 8. Carrying lighter If the weight of your suitcases or your handbag is greater than 10% of your weight, its too heavy. You need to change this instantly. Then, you should bring your handbag in a right way.If you are using a bag with across straps , you should change the side every 20 minutes. Click here to learn more about lower back pain causes and lower back pain treatment.
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