It’s safe to say that practically every male on the planet gets off thru self-pleasure at least occasionally. The need for release and the experience of sensual pleasure is hard-wired and even men who have frequent relations with a partner need the release of self-stimulation. This activity releases hormones that reduce the effects of stress on the body, promote relaxation and boost the immune system. However, frequent self-stimulation can also have negative effects, leading to soreness, irritation, skin problems and even loss of male organ sensitivity. Daily care with male organ-specific vitamins and minerals can help to prevent many of these common issues related to excessive or rough self-stimulation:
Red, irritated skin: Overly aggressive self-stimulation, dry rubbing, and excessive manual stimulation - in fact, any activity that creates a large amount of friction - can lead to a reddened, sore male organ and minor skin damage. If the manhood skin is not given time to heal properly, microscopic fissures may occur in the outer dermal tissue, increasing the risk of infection as well as causing further soreness and irritation. Without proper treatment with vitamins and other nutrients that promote the repair of minor skin damage and enhance the skin’s natural healing properties, this issue can become chronic and interfere with the enjoyment of sensual activity.
Dryness and flaking: In addition to redness and sore male organ skin, excessive self-stimulation can dry the sensitive skin in the groin area, which may lead to a scaly or flaky appearance, or even premature wrinkling. Without adequate skin care, this can result in toughened skin that is less responsive to touch. Proper moisturization with all-natural oils such as shea butter may protect the male organ skin against over-drying and promote a smooth, supple appearance, as well as protecting against the loss of male organ sensation that may occur as the skin becomes thickened and callused.
Peripheral nerve damage: The pleasurable sensations that come from self-stimulation are created by a fine network of nerve tissue that lies just below the surface of the skin. Rough handling and overuse can cause minor nerve damage; unless the nerve cells are allowed to heal properly, this can eventually lead to loss of male organ sensation and a reduction in the ability to enjoy pleasure. Taking time out between sessions and supporting nerve health through nutrients such acetyl-L-carnitine and can help to stimulate regeneration of the erogenous nerve tissue.
Poor circulation: Rough or excessive self-stimulation may, in some cases, lead to bruising and damage to the blood vessels of the male organ, limiting circulation. Reduced blood flow can affect penile sensitivity, not to mention the overall health of the male organ. Supporting the circulatory system through the use of vitamin C, which is a necessary component in the formation and repair of circulatory tissue, as well as the amino acid L-arginine, may help to reduce the risk of decreased male sensitivity.
Protecting the male organ against common issues related to excessive self-stimulation
There are several steps that men can take in order to protect the male organ from common skin and nerve issues, as well as to maintain a healthy, youthful appearance. First, keeping the skin well-moisturized and protecting against loss of hydration is necessary; in addition, providing nutrient support through a specialized male organ health formula (most health professionals recommend Man1 Man Oil) containing rejuvenating vitamins such as A, C, D, and B5, as well as disease-fighting antioxidants and amino acids for nerve support is suggested. Finally, taking a break once in a while (a few days off never hurt anyone) or trying new techniques may help to create a new range of sensations that can help to enhance the sensual experience.
For additional information on most common penile health issues, tips on improving penile sensitivity, and what to do to maintain a healthy penile, visit www.man1health.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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