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Vibration Plate Machine by Eva Grant
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Vibration Plate Machine |
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Health
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Now a day's there are many new exercise machines available, it can be difficult in deciding which one will best fit your lifestyle and get the results that you want. Vibration plate machine is one of the new type of equipment available in market that promise to give you a great weight loss result and help you to tone and shape your body. It is a piece of exercise equipment that provides vibrations to your muscles. These vibrations are equal to high intensity workout. It also helps in preventing muscle loss that comes with age which is a big selling point for those who are middle aged. It promises to increase strength which catches the attention of athletes of all sports. This has been proved that adding these equipment to your workout regime can help in increasing bone density. This machine comes in many different shapes and sizes and range greatly in price. They are becoming more common in gyms. Now the question arises How to use vibration plate machine? In its simplest form, a user generally stands on the vibrator plate for 15 minutes two to three times a week. One can also combine them with lunges, triceps dips, squats, calf raises, calf stretches, pushups and sit-up twists for even better results. The workout sessions may vary from person to person. A beginner is advised to exercise for a maximum of ten minutes per session while people who have been using it can use it for 15 minutes. These sessions should not exceed 30 minutes two to three times a week because overexposure to the vibrations should be avoided. One can alternate the speeds and intensities of the vibrations on the equipment. What are the Advantages of using this machine. It causes one's muscles to contract 30-50 times per second while ordinary exercises cause muscles to contract 1-2 times per second. A vibration plate exercises up to 90% of your muscles which is always more than the muscles exercised by simple exercises. This results in increased muscle density and muscle strength. The vibrations also trigger increased activity by the lymph nodes by which your immune system becomes strong. The muscle stimulation increases blood flow which increases the amount of oxygen getting to your cells thus results in increased energy levels. It also helps in increasing production of growth hormones which helps in the repairing of damaged bones, muscles, and other tissues. The vibrations also increase the production of serotonin. It is the hormone that triggers feelings of happiness and wellbeing. The vibration plate also helps in increasing one's metabolism which results in burning of fat and calories by the body. It also provides relief in joint pains by strengthening muscles surrounding the joints. It can be used at home easily as it does not occupy a big space. Above are just some benefits of using vibration plate training as a part of your daily exercise. Discover how it can change your life and put you on the road to good health.
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