The amount of water you consume per day plays a huge role in losing weight and keep up a good weight. Water helps the human body process nutrients and maintains good circulation. Water improves your metabolic rate which provides you energy and helps you shed additional calories. When drinking sufficient, water will be able to help your body burn calories three percent quicker. Ingesting six to eight 8 ounces glasses of water a day will help you replenish the fluids your body uses during the day. If you are exercising, have a more active occupation, etc you need to drink more than that- between eight to twelve 8oz of water. Water for thought If you worry you are dehydrated, you probably are. If you might think you are hungry, you are actually probably thirsty as well. It is usual to mistake hunger for thirst- the effect can be people get inadequate amounts of water and they overeat. Exactly what can this lead to? You guessed it: weight gain. DO this: Whenever you reach for a piece of food, drink 8oz of water first. That means before a single bite goes in your mouth! The majority of the time the water will satisfy your craving. This is especially helpful when you are dining out. You know- you sit down to dinner, they put a basket of bread in front of you and before you know it the bread is gone and you can barely finish your meal. Before grabbing that bread, enjoy your glass of water and see if you still feel the need to polish off the basket of bread. Lose interest with simple water? Here are some ideas! * Keep a bag of frozen fruit in the freezer. Throw a number of strawberries, blueberries, mango slices, etc in the glass of water. Natural flavored water plus they resemble ice cubes AND you can consume them after you polish off your water * Along the same lines, keep a pitcher of water in your refrigerator with orange slices, lemon slices or cucumber slices in it. * If you don't have accessibility to frozen or fresh fruit, a splash of juice will do the job as well. Orange juice, grapefruit juice, grape juice, they all fit nicely. * Lastly, if you are a soda consumer, try seltzer water and a a touch of juice. You will enjoy the fizziness of soda without having the caffeine or sugar. For more information about health, nutrition, fitness and wellness, visit: www.meetcasey.com
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