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Quite a few nutritionists agree on the health advantages of green tea. Even without any considerable clinical investigation, lots of people from Far East have known the benefits of tea. But with more positive results from scientific trials, the recognition of green tea has never been greater. The benefits are cancer prevention, lowering bad cholesterol, fighting against cardiovascular diseases, depression and weight loss. In spite of the abundance of information revealing the tea benefits, many people are still not having a sufficient quantity of tea. Many are too busy to make and consume tea on a daily basis. They might not enjoy the flavor. They could possibly not like the caffeine in the green tea. Weight reduction has been one of the more popular health benefits related to green tea. Most green tea researchers are saying to gain significant benefits; an individual needs to drink between four to seven cups of tea each day. Now that is a lot of green tea. Even more importantly consider the amount of work involved with fixing a cup of tea. One must boil, brew and cool off the green tea. That is a lot of time required to make seven glasses of green tea and not a lot of people have that time. Next topic is the flavor. An individual may disagree with this one, since there are lots of tasty green tea food items available on the market these days. There is latte, cake, boba tea, ice cream, and many others. However these products have sugar which helps it to be tasty. The natural taste of tea is somewhat bitter. Some tea experts think greater the quality of tea, the bitter it gets. When the reason for consuming tea is for health benefits, including sugar is really a poor idea. As stated previously, green tea extract is recommended as a health benefit. Still this can be an issue for some individuals because of caffeine. Tea has significantly lower lever of caffeine compared to coffee. But the entire quantity may add up especially if more caffeinated beverages are taken as well in one day. Caffeine may be beneficial if used at a modest amount. It supports increasing stamina as well as dropping pounds. If consumed too much, adverse reactions can occur for instance insomnia. Most green tea side effects are related to caffeine. Great thing related to gaining benefits from tea is the fact that there are actually options to having tea. Take green tea tablets. It is convenient. There is no need for preparation or cleaning up. Almost all tablets do not include sugar. They simply carry the safe organic antioxidants. Also there is an option on the level of caffeine the tablets carry.
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