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A panic attack is an episode of acute and overwhelming fear or terror. During panic attacks, individuals feel that something scary is about to happen. This feeling is generally accompanied by symptoms such as palpitations, breath shortness, sweating, muscle tremor, weakness, nausea. Symptoms resulting from excitation of the (ortho) sympathetic nervous system are the same reactions that individuals experience when they are really scared. During strong attacks of panic, the person fears of dying. This disorder is often attributed to daily life stress or spiritual causes. There are frequent cases in which shaking occures, the feeling of lack of control, sudden crying, uncontrollable screaming, physical and verbal aggression and sometimes seizures or faintings and suicidal gestures. If symptoms remain untreated, individuals may become depressed and demoralized.
It is important to develop a relationship based on trust with your therapist, to feel like the therapist understands you when you describe your feelings. A good therapist will create the right environment to overcome these situations, will listen thoroughly and will know how to coordinate your steps. If you do not feel any improvement in his approach, it is actually recommended to follow another therapist's advice. And then, as a significant strengthening, find someone close to you to strengthen your positive attitude related to any dilemma you may face in order to ensure your safety and to restore your confidence. Avoid environments you know that give you some feelings of panic, but not very often as to not lead you to social isolation. Learn with daily meditation, try to change in a positive temperament, control your breath, think of something pleasant, something to restore your comfort.
Laughter is more than a medicine for almost any problem that you may have. Many people resort to funny activities in order to overcome a difficult moment. It will not cure your problems but will definitely bring positive energy and vanish them for a while. Laughing heartily for a minute corresponds to 45 minutes of relaxation. Through this we can count all the benefits of laughing: muscle relaxation, calming down, getting rid of the tension. But what actually happens when we laugh? When you smile, the production of endorphins increases by a third. This naturally reduces stress hormone. Laughter helps you relax and diminish muscle pain. In some hospitals, patients practice laughter therapy and decrease their dose of morphine. The relaxation of the zygomatic cells promotes digestion, antibody production, blood flow and sleep! Therefore, good jokes have a great effect on your body and might help you tremendously in your anxiety problems and panic attacks will slowly decrease in time. If you are looking for information on decrease the occurrence of panic attacks, click on the link. Or you can visit http://www.anxietysolutionscenter.com/ for more information.
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